Stompcast
EN1134 episodes
healthfitnessmentalsocietyculturepersonaljournals
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...
Notable Guests
Episodes (1134)
Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri
Stompcast
May 29, 202418:13pending
Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri
Stompcast
May 28, 202416:30pending
Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri
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May 27, 202418:50pending
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
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May 22, 202429:05pending
Pt 2: How to Rewire your Brain | Nicole Vignola
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May 21, 202435:26pending
Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola
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May 20, 202429:02pending
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
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May 15, 202415:58pending
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
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May 14, 202422:40pending
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
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May 13, 202432:39pending
Pt 3: Why We Need To Do Hard Things | Jason Fox
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May 8, 202424:40pending
Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
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May 7, 202433:08pending
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
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May 6, 202426:04pending
Pt 3: Find Your Self Worth | Lily Silverton
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May 1, 202419:25pending
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
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Apr 30, 202422:18pending
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
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Apr 29, 202438:53pending
Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin
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Apr 24, 202428:15pending
Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife,...
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Apr 23, 202426:47pending
Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midw...
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Apr 22, 202429:30pending
Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell
Stompcast
Apr 17, 202435:48pending
Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell
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Apr 16, 202431:15pending
Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Re...
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Apr 15, 202431:43pending
Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde
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Apr 10, 202423:30pending
Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde
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Apr 9, 202419:26pending
Pt 1: How To Find The Right Self-Care For You | Estée Lalonde
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Apr 8, 202427:53pending
Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
Stompcast
Apr 3, 202428:53pending
Pt 2: How to Stop People Pleasing | Therapy with Abby
Stompcast
Apr 2, 202433:56pending
Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
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Apr 1, 202435:59pending
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
Stompcast
Mar 27, 202422:24pending
Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh
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Mar 26, 202434:26pending
Pt 1: What Actually Happens in Therapy? with Anxiety Josh
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Mar 25, 202428:31pending
Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan
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Mar 20, 202417:08pending
Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
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Mar 19, 202428:10pending
Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan
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Mar 18, 202436:10pending
Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swinde...
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Mar 13, 202421:57pending
Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells
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Mar 12, 202423:30pending
Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells
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Mar 11, 202435:02pending
Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon
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Mar 6, 202423:19pending
Pt 2: The Success Myth with Emma Gannon
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Mar 5, 202422:11pending
Pt 1: Work Less to Create More with Emma Gannon
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Mar 4, 202428:53pending
Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal
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Feb 28, 202426:00pending
Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal
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Feb 27, 202422:42pending
P1: Feel Good Productivity with Ali Abdaal
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Feb 26, 202437:27pending
Pt 3: Stop Making Excuses and Start Now with Joshua Patterson
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Feb 21, 202420:33pending
Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline
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Feb 20, 202440:02pending
Pt 1: How Running Can Change Your Life with Joshua Patterson
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Feb 19, 202427:39pending
Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle
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Feb 14, 202422:37pending
Pt 2: How Jessie Yendle Captured 3 Million People by Finding Her Voice
Stompcast
Feb 13, 202424:03pending
Pt 1: Own What Makes You Unique with Jessie Yendle (MimiDarlingBeauty)
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Feb 12, 202431:08pending
Pt 3: Why the Journey is the Goal with Jake Humphrey
Stompcast
Feb 7, 202415:12pending
Pt 2: Why Jake Humphrey Left His Dream Job
Stompcast
Feb 6, 202422:13pending
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