Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal
About this episode
In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.
After a surprise interruption, Ali and Dr Alex discuss why calendar blocking isn’t just for work, how to stop the spark leaving the relationship and the number 1 hack to stop yourself from feeling stressed.
Follow Ali @aliabdaal and get his book Feel Good Productivity
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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