She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, pl...
Episodes (466)
I CRIED EVERY SESSION 😭❤️🩹 Life update …… 😌
She Rises with Ashy & Tijana
DEATH of my old self, moving house, slowing down, Hideaway's success & who is m...
She Rises with Ashy & Tijana
Friday feature - Brain surgery & closing down Baseline
She Rises with Ashy & Tijana
MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️🩹
She Rises with Ashy & Tijana
The wounded masculine ❤️🩹 Inner child work & abandonment…I wish this was taugh...
She Rises with Ashy & Tijana
Friday feature - Inner child work
She Rises with Ashy & Tijana
TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your tr...
She Rises with Ashy & Tijana
My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISOD...
She Rises with Ashy & Tijana
Friday feature - Clearing pain through trauma
She Rises with Ashy & Tijana
Ashy responds….and what’s to come 💫
She Rises with Ashy & Tijana
An announcement - the future of Grow & Glow
She Rises with Ashy & Tijana
Choose your Battles 🫠 Mum & Partner Edition
She Rises with Ashy & Tijana
5 things that shifted our mindsets or perspectives 🧐
She Rises with Ashy & Tijana
Friday feature - Self validation
She Rises with Ashy & Tijana
Spiritual deep dive 🔮 listening to your intuition & do you have psychic abiliti...
She Rises with Ashy & Tijana
Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown
She Rises with Ashy & Tijana
Friday feature - we said we'd NEVER talk about this
She Rises with Ashy & Tijana
Open relationships, bestie fall out & affair 💔 #bestieadvice
She Rises with Ashy & Tijana
Addicted to drama ft. Inside out with Kris
She Rises with Ashy & Tijana
Friday feature - erotic blueprints
She Rises with Ashy & Tijana
Sex after babies 🫠🍆💦 OUCH!
She Rises with Ashy & Tijana
Would you rather… I can’t believe I answered that 😂💕
She Rises with Ashy & Tijana
Friday feature - I don't have time but do you really?
She Rises with Ashy & Tijana
My darling you are MORE than enough 🥺
She Rises with Ashy & Tijana
She’s not coping 😢 we are BLOODY messes & the waiting game ⏰
She Rises with Ashy & Tijana
Friday feature - weird stuff we love & hate
She Rises with Ashy & Tijana
EGO 🤯 with Tijana Bundalo
She Rises with Ashy & Tijana
Insecurities 😢 with Tijana Bundalo
She Rises with Ashy & Tijana
Friday feature - TRIGGERS
She Rises with Ashy & Tijana
He got a vasectomy ✂️ but he woke up 😮
She Rises with Ashy & Tijana
Assumptions about us - we can’t believe you think this 🤯
She Rises with Ashy & Tijana
Friday feature - Rejection is protection & redirection
She Rises with Ashy & Tijana
Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!
She Rises with Ashy & Tijana
The friendships that last… 💞👯♀️
She Rises with Ashy & Tijana
Friday feature - What the f*ck does that mean?
She Rises with Ashy & Tijana
The unconscious mind & emotional intelligence 🧠 Inside out with Kris
She Rises with Ashy & Tijana
Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn...
She Rises with Ashy & Tijana
Friday feature - Ghosts & Spirits
She Rises with Ashy & Tijana
What feminine woman are you? ✨ The 3 types of feminine women
She Rises with Ashy & Tijana
I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
She Rises with Ashy & Tijana
Friday feature - would you rather?!
She Rises with Ashy & Tijana
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
She Rises with Ashy & Tijana
Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
She Rises with Ashy & Tijana
Friday feature - quick fire quotes
She Rises with Ashy & Tijana
Slow the f*ck down… we’re all exhausted 🥵
She Rises with Ashy & Tijana
Restoring health & happiness ✨
She Rises with Ashy & Tijana
Friday feature - People pleasing
She Rises with Ashy & Tijana
Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
She Rises with Ashy & Tijana
Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
She Rises with Ashy & Tijana
Friday feature - saying sorry
She Rises with Ashy & Tijana