Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
Notable Guests
Episodes (598)
Childlessness: How to Decide if Motherhood Is for You
Savvy Psychologist
Sizeism: What Is It and How to Fight It?
Savvy Psychologist
7 Ways to Spot a Predator
Savvy Psychologist
3 Ways to Cope When You're Feeling Bad
Savvy Psychologist
The Future of Mental Healthcare
Savvy Psychologist
How to Cultivate Self-Love
Savvy Psychologist
Pain Is Inevitable—Here's How to Make Suffering Optional
Savvy Psychologist
Why Self-Care Is Necessary for Parents
Savvy Psychologist
How to Overcome Fear of Failure
Savvy Psychologist
5 Psychological Benefits of Walking
Savvy Psychologist
Pregnancy Anxiety? Here's How to Keep Calm and Carry On
Savvy Psychologist
Does Money Buy Happiness?
Savvy Psychologist
346 - What to Do If You're Lonely
Savvy Psychologist
5 Signs of Mania
Savvy Psychologist
344 - Can You Trust a Partner Who Cheated Before?
Savvy Psychologist
The Secret to Bridging Communication Gaps
Savvy Psychologist
COVIDsomnia: How to Sleep Better During the Pandemic
Savvy Psychologist
How Porn Affects Your Brain
Savvy Psychologist
How to Have Lucid Dreams
Savvy Psychologist
Can You Control Your Dreams? Pros and Cons of Lucid Dreaming
Savvy Psychologist
Afraid of a Loved One Dying? Be Kind to Yourself
Savvy Psychologist
Surviving Pandemic Career Changes with Guest Rachel Cooke
Savvy Psychologist
How to Talk Politics Without Losing Friends (and When to Walk Away)
Savvy Psychologist
Speaking Out About Violence Against Asian Americans
Savvy Psychologist
Resilience: Mastering the Art of Bouncing Back
Savvy Psychologist
334 - How to Get Things Done When You're Depressed
Savvy Psychologist
333 - The Performance-Boosting Power of Positive Self-Talk
Savvy Psychologist
332 - This Is Your Brain On Gratitude
Savvy Psychologist
331 - Am I Having a Panic Attack?
Savvy Psychologist
330 - The High Cost of Caring: Compassion Fatigue
Savvy Psychologist
329 - Is My Partner a Dark Triad Personality?
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328 - Beware the Dark Triad in Your Relationship
Savvy Psychologist
327 - 6 Truly Creepy Things that Can Happen While You Sleep
Savvy Psychologist
326 - How to Be More Creative
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272 - Harness Light to Defeat the Winter Blues
Savvy Psychologist
325 - 6 Science-Backed Self-Care Practices from Around the World
Savvy Psychologist
324 - How to Find the Right Therapist for You
Savvy Psychologist
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Savvy Psychologist
322 - What's Therapy Really Like?
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321 - How to Let Go of Resentment
Savvy Psychologist
320 - Anyone Can Practice Mindfulness (Yes, Even You!)
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319 - What Are We Getting Wrong About Mindfulness?
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318 - How to Deal with Entitled People
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317 - From Grief to Grace—Processing Our Collective Grief
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316 - 6 Negotiating Tactics Based on Psychological Science
Savvy Psychologist
315 - Should You Become a Parent? Let Emotions Be Your Guide
Savvy Psychologist
314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis
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254 - Why Negative Emotions Aren't All Bad
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313 - How to Deal with Mean Sarcasm
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312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro
Savvy Psychologist