Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
Notable Guests
Episodes (598)
The downsides of dopamine
Savvy Psychologist
What's your attachment style and why should you care?
Savvy Psychologist
3 TIPs to reduce emotional overwhelm
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7 reasons why you like being scared
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9 traits that define who you are
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A journey through gender identity with Bobby Temps
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Are you too controlling or out of control?
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10 factors keeping you in bad relationships
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A family portrait of mental illness with Meg Kissinger
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How to engage socially when you're feeling anxious
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Journaling for your mental health
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4 reasons your diets fail
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How to navigate sexual desire discrepancy
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11 physical signs of a panic attack
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You’ve got 99 problems—here are 4 solutions
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8 signs you’re sensitive to rejection
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3 factors affecting the love in your life
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The 3 functions of emotions
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How trauma hijacks the brain
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How to cope when your identity is political
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9 signs that you may have Borderline Personality Disorder
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4 ways to HEAL your outlook
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How to tame your inner critic with Rachel Turow
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7 types of rest you've been missing
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7 physical effects of depression
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10 tips for dealing with entitled people
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How to cope with the loss of a loved one
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7 ways to cope with dissociation
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6 skills of mindfulness you may be missing
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Introducing The Mel Robbins Podcast
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The limits of self-help
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How to ReGAIN your cool after being triggered
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How to set limits and hold boundaries
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8 signs you may depend too much on others
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How losing a baby affects your mental health
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5 factors that inhibit sexual enjoyment for women
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Does racism impact your health?
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Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
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More common tactics of coercive relationships
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Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to...
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Isolation and coercive control: are you in a controlling relationship?
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Hello Sleep #1: 4 biggest myths about sleep
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8 qualities to unlock your true self
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Exiles, managers, and firefighters: 3 parts hindering your true self
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Are you a perfectionist or do you have OCPD?
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Why New Year’s resolutions fail
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How to PLEASE your body and mind
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How do boundaries and self-esteem affect your relationships?
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6 ways to cope with suicidal thoughts and behaviors
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Is Monogamy Right For You?
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