Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
About this episode
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we hear why "sleep hygiene" may not be all it's cracked up to be.
Order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible
A transcript is available at Simplecast.
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