Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
Notable Guests
Episodes (598)
7 types of inner critics that are actually trying to help
Savvy Psychologist
5 thought patterns that can make or break your relationship
Savvy Psychologist
How to cope with the urge to self-harm (Re-issue)
Savvy Psychologist
The dangers of "all-or-nothing thinking"
Savvy Psychologist
Is your menstrual cycle ruining your mental health?
Savvy Psychologist
The fundamentals of great sex
Savvy Psychologist
How do I know if my therapist is the right fit?
Savvy Psychologist
Helping a loved one with mental illness
Savvy Psychologist
What's holding you back in love?
Savvy Psychologist
Common insecurities and how best to cope with them
Savvy Psychologist
Schizophrenia explained: Symptoms, diagnosis and how to support
Savvy Psychologist
5 things to know about your personality
Savvy Psychologist
The psychology behind our spending habits
Savvy Psychologist
6 practical rules for setting boundaries in your relationships (Re-issue)
Savvy Psychologist
3 facts to better understand worry (Re-issue)
Savvy Psychologist
The psychological causes of erectile dysfunction
Savvy Psychologist
7 ways to stomp out negative thinking (Re-issue)
Savvy Psychologist
Exploring ethical non-monogamy
Savvy Psychologist
Understanding asexuality and pansexuality
Savvy Psychologist
The 4 components of body image (Re-issue)
Savvy Psychologist
Common cognitive fallacies (Part 2)
Savvy Psychologist
Common cognitive fallacies (Part 1)
Savvy Psychologist
Are your parents to blame for your development?
Savvy Psychologist
Emotional numbness
Savvy Psychologist
Understanding "Specific Phobias"
Savvy Psychologist
Tips for combatting emotional and cognitive patterns (EMS Part 2)
Savvy Psychologist
18 Beliefs that may be ruining your life (EMS Part 1)
Savvy Psychologist
The many types of “boredom” and what to do about them
Savvy Psychologist
The facts of narcissistic personality disorder
Savvy Psychologist
The facts of bipolar disorder
Savvy Psychologist
Why being too independent can actually be a problem
Savvy Psychologist
Being tidy is not the same as having OCD
Savvy Psychologist
How to win at the "what if" game
Savvy Psychologist
Dealing with political anxiety
Savvy Psychologist
Coping with rejection in romantic relationships
Savvy Psychologist
Finding meaning in life despite suffering
Savvy Psychologist
How to EMPOWER yourself against emotional triggers
Savvy Psychologist
Overcoming the pitfalls of "Build Mastery"
Savvy Psychologist
Using the "Build Mastery" skill to reach a better you
Savvy Psychologist
Body image and the impact of social media
Savvy Psychologist
What is motivation? Plus tips to stay motivated in 2024 and beyond
Savvy Psychologist
4 ways to invest in your mental health bank
Savvy Psychologist
5 building blocks of mindfulness
Savvy Psychologist
“The Loneliness Epidemic” and how to combat it
Savvy Psychologist
This is why you’re distracted, and it’s not ADHD
Savvy Psychologist
5 ways to be SMARTer in the New Year
Savvy Psychologist
Boundaries 101
Savvy Psychologist
Are we misusing therapy terms, like gaslighting?
Savvy Psychologist
Introducing Sound Detectives from LeVar Burton
Savvy Psychologist
8 factors that influence your love life
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