Rooted in Resilience
Ashley and Sarah Armstrong
EN-US144 episodes
healthfitness
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with i...
Notable Guests
Episodes (144)
Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Met...
Rooted in Resilience
Apr 9, 20261:38:24failed
It’s Never Too Late: Cheryl’s 52-Pound Transformation at age 70
Rooted in Resilience
Apr 2, 20261:06:39failed
Why Fat Loss Fails: The Biggest Mistakes Keeping You Stuck
Rooted in Resilience
Mar 25, 20261:09:41failed