When Diets Become Starvation | Kathleen Stewart

In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting.

____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

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References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

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Timestamps:

00:00 Introduction and Importance of Avoiding Severe Calorie Restriction

05:30 Understanding Brown Fat and the Respiratory Quotient

23:17 The Protein-Sparing Effect of Carbohydrates

37:29 Exploring the Role of Fat & The Essential Fatty Acids

56:26 Individual Differences in Fat Metabolism and the Impact of Ketosis

01:05:18 The Truth About Low-Carb Diets

01:12:29 Understanding Carbohydrate Metabolism and Blood Sugar

01:19:35 Approaching Carb Tolerance

01:28:04 Debunking the Insulin-Fat Loss Myth

01:31:56 The Importance of Slow and Gradual Transitions