Episodes (340)
Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll...
Own Your Health
Apr 16, 202513:02pending
Setting Boundaries = No Stress!
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Apr 12, 202521:24pending
"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Str...
Own Your Health
Apr 9, 202517:17pending
Claim Your Life Back - Techniques to combat Stress!
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Apr 5, 202515:25pending
The Silent Epidemic Destroying Your Health!
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Apr 1, 202516:29pending
The Role of the Matriarch - Why it is IMPORTANT!
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Mar 30, 202523:21pending
Say Goodbye to Cellulite with This One Surprising Habit!
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Mar 26, 202517:34pending
How to Fix Varicose Veins Naturally - 3 Secret Tricks!
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Mar 23, 202520:13pending
Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!
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Mar 19, 202523:06pending
The Secret To PERFECT Sleep
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Mar 16, 202521:34pending
Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!
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Mar 12, 202518:10pending
Fasting For Different Goals - Chat With Victoria Woodhall!
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Mar 9, 202536:23pending
The Health Care SECRET You Need To Know! - Meridian Circuits
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Mar 5, 202520:01pending
Improve Your Health by CONNECTING To Nature!
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Mar 2, 202514:50pending
Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!
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Feb 26, 202516:04pending
Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
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Feb 23, 202517:22pending
The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
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Feb 19, 202535:45pending
How To LOVE Yourself - 10 Minute Meditation
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Feb 16, 202514:17pending
Healing Heartbreak Through Forgiveness and Love
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Feb 12, 202528:51pending
Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!
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Feb 9, 202523:08pending
Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter
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Feb 5, 202549:23pending
3 Simple Techniques That Will CHANGE How You Handle Anger Forever!
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Feb 2, 202530:29pending
Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman
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Jan 29, 202526:20pending
306: How to fix your sleep for GOOD!
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Jan 26, 202523:49pending
305: Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnot...
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Jan 22, 202530:45pending
304: Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!
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Jan 19, 202514:41pending
303: How To Make Blue Monday The Most Exciting Day of The Year!
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Jan 15, 202517:51pending
302: Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!
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Jan 12, 20259:15pending
301: How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!
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Jan 9, 202531:18pending
How To Get Rid of Coughs and Colds FAST!
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Jan 5, 202520:44pending
The Foods WRECKING Your Digestion —And What to Eat Instead!
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Jan 1, 202519:01pending
The Easy Method To Make 2025 YOUR YEAR!
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Dec 29, 202423:07pending
Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!
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Dec 25, 202424:03pending
Winter Solstice Rituals for a Calm and Grounded Mind
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Dec 21, 202416:57pending
Embracing Winter: The Art of Seasonal Self-Care
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Dec 18, 202426:10pending
Best Exercises For Chronic Pain Relief!
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Dec 15, 202418:28pending
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest heal...
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Dec 11, 202433:35pending
Healing Through Breath: Techniques for Grief Relief
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Dec 8, 202423:24pending
Have You Lost a Loved One? Here’s How To Navigate Grief
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Dec 4, 202451:34pending
Navigating Postnatal Depression: Insights and Solutions
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Dec 1, 202428:36pending
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
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Nov 27, 202416:26pending
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
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Nov 24, 20248:05pending
Chapped Lips: Protecting Your Lips This Winter
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Nov 20, 202412:10pending
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
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Nov 17, 202415:39pending
Beat the Winter Blues: How to Manage Seasonal Affective Disorder!
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Nov 13, 202422:25pending
Honoring Sacrifice: A Guided Meditation for Remembrance Sunday
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Nov 10, 202421:02pending
How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine
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Nov 6, 202418:08pending
Your Guide To A Better Sleep: Unlocking Restful Sleep
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Nov 5, 202413:14pending
Always Getting Colds? Here's Why...
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Oct 30, 202422:54pending
Taking Charge: Your Guide to Menopause Without HRT
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Oct 26, 202429:17pending