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Optimal Living Daily - Personal Development and Self-Improvement

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EN1002 episodes
educationself improvementhealthfitnessmental

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your l...

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Episodes (1002)

3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 8, 20269:50failed

3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 8, 202611:53failed

3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Mar 7, 20269:58completed

3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and W...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 6, 202610:40completed

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 5, 20268:36completed

3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Car...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 3, 20268:35completed

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overc...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 3, 202610:39completed

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pa...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 2, 20269:46completed

3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pa...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 1, 20269:24completed

3929: Get More For Your Money by Stacy Kaiser with Live Happy on Investing in Ex...

Optimal Living Daily - Personal Development and Self-Improvement

Mar 1, 20268:29completed

3928: The Desire for More: What I Learned by Heather Myklegard with No Sidebar o...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 28, 20267:37pending

3927: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on Person...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 27, 20269:23pending

3926: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 26, 20269:20pending

3925: Creating and Living by Your Own List of Values by Chris Guillebeau on Purp...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 25, 20268:53pending

3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotio...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 24, 20268:52pending

3923: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson on...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 23, 20269:13pending

3922: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All D...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 22, 202610:13pending

3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fis...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 22, 202610:33pending

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Bu...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 21, 20269:42pending

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Prep...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 20, 20268:07pending

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by A...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 19, 202610:46pending

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 18, 202610:02pending

3916: Is There Anything More Important Than Giving Our Attention To The People W...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 17, 20268:11pending

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 16, 202610:10pending

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inn...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 15, 20269:08pending

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of B...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 15, 20268:12pending

3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Da...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 14, 20267:59pending

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 13, 202610:02pending

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Juntt...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 12, 20269:10pending

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 11, 20268:32pending

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitnes...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 10, 20268:38pending

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 9, 20269:32pending

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Ment...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 8, 202610:07pending

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 8, 20269:21pending

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

Optimal Living Daily - Personal Development and Self-Improvement

Feb 7, 20269:17pending

3903: Sorry, Not Lonely by Greg Audino on Solitude

Optimal Living Daily - Personal Development and Self-Improvement

Feb 6, 20267:51pending

3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply F...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 5, 20268:33pending

3901: Getting Better All the Time by Tynan on Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Feb 4, 20268:21pending

3900: How To Go From Successful To Very Successful (and why most people can’t do...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 3, 20268:32pending

3899: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 2, 20267:02pending

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harri...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 1, 202610:06pending

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Ki...

Optimal Living Daily - Personal Development and Self-Improvement

Feb 1, 20268:58pending

3896: Three Things We All Need to Know About Desire by David Cain of Raptitude o...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 31, 202610:21pending

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 30, 20269:55pending

3894: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler T...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 29, 20268:45pending

3893: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler T...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 28, 20268:15pending

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

Optimal Living Daily - Personal Development and Self-Improvement

Jan 27, 20268:16pending

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Li...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 26, 20269:41pending

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 25, 20268:26pending

3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Co...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 25, 20268:42pending
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