On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.I interview experts, celebrities, thought leaders and athletes...
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Notable Guests
Episodes (874)
Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction
On Purpose with Jay Shetty
6 Steps to Overcome the Perfectionist Mindset and Focus On the Process
On Purpose with Jay Shetty
Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout an...
On Purpose with Jay Shetty
4 Biggest Arguments Couples Have and 3 Things To Do About It
On Purpose with Jay Shetty
Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is...
On Purpose with Jay Shetty
3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Succes...
On Purpose with Jay Shetty
Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening...
On Purpose with Jay Shetty
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and...
On Purpose with Jay Shetty
Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond...
On Purpose with Jay Shetty
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Pro...
On Purpose with Jay Shetty
Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward
On Purpose with Jay Shetty
7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in R...
On Purpose with Jay Shetty
Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Commun...
On Purpose with Jay Shetty
3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term
On Purpose with Jay Shetty
Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Reb...
On Purpose with Jay Shetty
3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can...
On Purpose with Jay Shetty
Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From E...
On Purpose with Jay Shetty
4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and...
On Purpose with Jay Shetty
Daniel Pink ON: How to Master Time Management & Turn Procrastination into Produc...
On Purpose with Jay Shetty
3 Relationship Routines that Successful Partnerships Use to Build Deeper Connect...
On Purpose with Jay Shetty
Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mind...
On Purpose with Jay Shetty
4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today
On Purpose with Jay Shetty
Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Y...
On Purpose with Jay Shetty
4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown
On Purpose with Jay Shetty
Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, L...
On Purpose with Jay Shetty
5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term
On Purpose with Jay Shetty
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food...
On Purpose with Jay Shetty
3 Step System Effective People Use To Start the Year Strong
On Purpose with Jay Shetty
Arthur Blank ON: How Successful People Build Their Life & Business Based on Serv...
On Purpose with Jay Shetty
20 Lessons I Learned in 2020 and How To Let Go of the Pain
On Purpose with Jay Shetty
Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority
On Purpose with Jay Shetty
7 Ways to Make the Holidays Special From a Distance or Close By
On Purpose with Jay Shetty
Kelly Rowland ON: How To Build Stronger Relationships & Find Your People
On Purpose with Jay Shetty
3 Strategies Confident People Use to Overcome Their Ego
On Purpose with Jay Shetty
Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with P...
On Purpose with Jay Shetty
How Successful People Train Their Brain For Optimal Performance
On Purpose with Jay Shetty
Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Throug...
On Purpose with Jay Shetty
5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health
On Purpose with Jay Shetty
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
On Purpose with Jay Shetty
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
On Purpose with Jay Shetty
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
On Purpose with Jay Shetty
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time...
On Purpose with Jay Shetty
Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
On Purpose with Jay Shetty
5 Methods to Reverse External Negativity & Practice Forgiveness
On Purpose with Jay Shetty
Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Ref...
On Purpose with Jay Shetty
Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Buil...
On Purpose with Jay Shetty
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
On Purpose with Jay Shetty
5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
On Purpose with Jay Shetty
Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service
On Purpose with Jay Shetty
3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self
On Purpose with Jay Shetty

