More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim Richardt
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoev...
Notable Guests
Episodes (114)
S4E14: Summative Recommendations; Structuring Training, Strength, and Mobility f...
More Train, Less Pain; Engineering the Adaptable Athlete
S4E13: Make Climbing Fun (Again) with Climbing Coach Sarah Richardson
More Train, Less Pain; Engineering the Adaptable Athlete
S4E12: Crimping Variability, Titrating Tension, and Rethinking Climbing Injuries...
More Train, Less Pain; Engineering the Adaptable Athlete
S4E11: Physical Preparation and Injury Management for Climbers with Dr. Ethan Yo...
More Train, Less Pain; Engineering the Adaptable Athlete
S4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experi...
More Train, Less Pain; Engineering the Adaptable Athlete
S4E9: All Things Trail Running; Lessons learned, training recommendations, advic...
More Train, Less Pain; Engineering the Adaptable Athlete
S4E8: Terrain, Time, & Perspective in Trail Running with Anne Tisdell
More Train, Less Pain; Engineering the Adaptable Athlete
S4E7: Top 5 Strategies for Trail Running Preparation with Addison Smith
More Train, Less Pain; Engineering the Adaptable Athlete
S4E6: Trail Running Preparation & Unique Variables
More Train, Less Pain; Engineering the Adaptable Athlete
S4E5: Road Racing Finale; Recommendations for Running, Mobility, and Strength
More Train, Less Pain; Engineering the Adaptable Athlete
S4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping Rope
More Train, Less Pain; Engineering the Adaptable Athlete
S4E3: Jason Fitzgerald- How to Run More
More Train, Less Pain; Engineering the Adaptable Athlete
S4E2: Road Running Preparation DEEP DIVE
More Train, Less Pain; Engineering the Adaptable Athlete
S4E1: Specific Preparation for Specific Activities: Season 4 Begins!
More Train, Less Pain; Engineering the Adaptable Athlete
S3.5E22: Meditation for People That Are Bad at Meditation; Improving Movement th...
More Train, Less Pain; Engineering the Adaptable Athlete
S3.5E21: Using Cold Plunge/Sauna and Navigating Health Fads
More Train, Less Pain; Engineering the Adaptable Athlete
S3.5E20: Enter into Michelle’s Mind- SOLO 2023 Recap and 2024 Planning INSIGHTS;...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E19: Season 3 Finale- Top 3 Takeaways
More Train, Less Pain; Engineering the Adaptable Athlete
S3E18: Dr. Lisa Lewis- Psych Coach for Fitness Pros: The capacity to tolerate cl...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E17: Q&A - Tim and Michelle Answer All Of Your Painful Questions
More Train, Less Pain; Engineering the Adaptable Athlete
S3E16: Doug Kechijian-Leg Pressing, Spine Surgery, and Maintaining Lifelong Work...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E15: Lucy Hendricks- Moving Beyond Biomechanics: The art of communication, fig...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E14: Dean Guedo- Move More; pain, high flux, and why going to the gym is not e...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E13: Tony Gentilcore on Easy Training, Stoplights, and Making Bigger Cups
More Train, Less Pain; Engineering the Adaptable Athlete
S3E12: Dr. Susie Lachowski & Dr. Connor Sheridan-The BFR Training & Therapy Duo;...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E11: Tim & Michelle- If You Show Me Your Adaptive Upside, I'll Show You Mine;...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E10: Bill Hartman- Perspectives on Models, Mentorship, and Training in Persist...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E9: Tim & Michelle Reunite- Engaging with the Body on a More Frequent Basis
More Train, Less Pain; Engineering the Adaptable Athlete
S3E8: Dr. Seth Oberst- Tactical Urgency, Open-Minded Education, and Navigating U...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E7: Mike Boyle- Observe and Be Hospitable; Managing Pain and Building a Busine...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E6: David Grey- Making Sense of Persistent Pain with The Irish Wonder Boy
More Train, Less Pain; Engineering the Adaptable Athlete
S3E5: Dan Sanzo- Mr. Attention To Detail; The Consequences of High Performance
More Train, Less Pain; Engineering the Adaptable Athlete
S3E4: Sam Leffers, LMHCA- Suffering Less and Improving Mindfulness with Chronic...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E3: Justin Rabinowitz- Managing the Pain in Business
More Train, Less Pain; Engineering the Adaptable Athlete
S3E2: Jon Pope of BTE- What Military Selection Can Teach Us About Soldiering On...
More Train, Less Pain; Engineering the Adaptable Athlete
S3E1: Fitness in the Setting of Persistent Pain
More Train, Less Pain; Engineering the Adaptable Athlete
S2E12: Top 3 Takeaways from Season 2: What we steal from our GUESTS and IMPLEMEN...
More Train, Less Pain; Engineering the Adaptable Athlete
S2E10: Attuning, Perception of Biomechanics, Self Obstruction, Manual Inputs, an...
More Train, Less Pain; Engineering the Adaptable Athlete
S2E11: Swinging the Fitness Industry Pendulum with Michelle & Tim
More Train, Less Pain; Engineering the Adaptable Athlete
S2E9: Movement Solutions, Content Marketing, & Training Tim with Lance Goyke
More Train, Less Pain; Engineering the Adaptable Athlete
S2E8: PRI Round Two; Practical PRI
More Train, Less Pain; Engineering the Adaptable Athlete
S2E7: Coaching from an Icon: Michelle Goes SOLO with Lee Taft
More Train, Less Pain; Engineering the Adaptable Athlete
S2E6: Debriefing (Effortless) Movement, Mitigating Injury Risk, and Listener Que...
More Train, Less Pain; Engineering the Adaptable Athlete
S2E5: Finding Exercise Solutions with Dr. Sarah Duvall
More Train, Less Pain; Engineering the Adaptable Athlete
S2E4: Navigating Chaos and Order in Physical Preparation with Joel Smith
More Train, Less Pain; Engineering the Adaptable Athlete
S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo
More Train, Less Pain; Engineering the Adaptable Athlete
S2E2: David Grey on “Feet Out”, Sensorimotor Training, and Sausage Dogs
More Train, Less Pain; Engineering the Adaptable Athlete
S2E1: The Random Show Season 2 Kickoff
More Train, Less Pain; Engineering the Adaptable Athlete
S1E16: Tequilathon: Season One Throughlines & Takeaways
More Train, Less Pain; Engineering the Adaptable Athlete
S1E15: Total Request (not) Live; Listener Q&A
More Train, Less Pain; Engineering the Adaptable Athlete