healthMay 24, 202157:54pending

S1E15: Total Request (not) Live; Listener Q&A

More Train, Less Pain; Engineering the Adaptable Athlete

About this episode

Get ready for some MUCH anticipated Q&A. Fine listeners from all over the world have submitted excellent Q’s. Michelle and Tim do their damndest to A ‘em. On this episode they’ll tackle such topics as;

K-tape
Overdoing fitness
Making rehab fun (again!)
Over-complicating strength and conditioning
The SFMA
Managing contradictory treatment models
Desert island exercise(s)
How to MENTOR
Michelle’s bench press numbers

If you’ve liked Season 1 of More Train, Less Pain thus far, you’ll LOVE this episode. Tune in next week for the SEASON ONE FINALE, which will be the premier of both “Boozy Podcasting” AND “Season Superlatives”.

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