MOPs & MOEs
MOPs & MOEs
EN214 episodes
healthfitness
Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Episodes (214)
Athletic Trainers and Army Fitness Test Changes: Our Thoughts
MOPs & MOEs
May 11, 20251:00:20pending
Salt Sugar Fat: Exploring the Processed Food Industry with Michael Moss
MOPs & MOEs
May 4, 20251:18:14pending
Breaking Down the Army Fitness Test Changes with CSM Raymond Harris
MOPs & MOEs
Apr 27, 20251:05:28pending
VO2 Max as a Vital Sign
MOPs & MOEs
Apr 20, 20251:16:52pending
Endurance Training 101: Top Down vs Bottom Up
MOPs & MOEs
Apr 13, 202552:46pending
The Financial Foundation of Health and Readiness with Brendan Duebner
MOPs & MOEs
Apr 6, 20251:13:28pending
SEAL Mindset with Commander (Retired) Jon Macaskill
MOPs & MOEs
Mar 30, 20251:11:55pending
USASOC Command Sergeant Major JoAnn Naumann
MOPs & MOEs
Mar 23, 20251:03:36pending
Gym Myths and Truths: Research Review
MOPs & MOEs
Mar 16, 20251:02:24pending
Stolen Lunch Money with Steve Beynon
MOPs & MOEs
Mar 9, 20251:20:44pending
Medical Standards for Military Service with COL (R) Chris Meyering
MOPs & MOEs
Mar 2, 20251:29:41pending
Military Injury Research with Dr. Dan Rhon
MOPs & MOEs
Feb 23, 20251:21:49pending
The Economics of Health with Professor David Cutler
MOPs & MOEs
Feb 16, 20251:21:53pending
Part-Time Hitters (Crossover Episode)
MOPs & MOEs
Feb 9, 20251:30:56pending
Injury FAQ Part 2: Lower Back Pain, Tendonitis, and Why Foam Rolling Doesn't Wor...
MOPs & MOEs
Feb 2, 20251:17:22pending
Injury FAQ Part 1: Running Cadence, Shoulder Impingement, and Why You Should Sto...
MOPs & MOEs
Jan 26, 20251:05:12pending
Make America Healthy Again: Our Thoughts (Part 2)
MOPs & MOEs
Jan 19, 20251:07:03pending
Make America Healthy Again: Our Thoughts (Part 1)
MOPs & MOEs
Jan 12, 202556:26pending
Nutrition in America: How We Got Here with Dr. Dariush Mozaffarian
MOPs & MOEs
Jan 5, 20251:19:31pending
How To Build Your PT Plan
MOPs & MOEs
Dec 29, 20241:27:03pending
What You Need To Know About Cognitive Training with Job Fransen
MOPs & MOEs
Dec 22, 20241:11:08pending
Return to Flight After a Broken Back with Lt Michaela Long
MOPs & MOEs
Dec 15, 20241:31:44pending
Mop Up: Politics of Health, Nutrition Rules that Work, and Fitness over the Holi...
MOPs & MOEs
Dec 8, 202452:50pending
From Overweight to Special Operations with SGM Jaime Espinoza
MOPs & MOEs
Dec 1, 20241:14:22pending
H2F in the Army Reserve with LTG Bob Harter
MOPs & MOEs
Nov 24, 20241:15:26pending
Training for the Long Run with Alyssa Clark
MOPs & MOEs
Nov 17, 20241:35:58pending
Leading High Performance Organizations with Shawn Robertson
MOPs & MOEs
Nov 10, 20241:26:55pending
Barbell Basics with Andy Baker
MOPs & MOEs
Nov 3, 20241:56:47pending
The Best Military Fitness Tests from Around the World
MOPs & MOEs
Oct 27, 20241:02:44pending
ExPOSEd: Running Technique Doctrine or Ethics Violation?
MOPs & MOEs
Oct 20, 20241:23:18pending
An Infantry Marine's Perspective on Army Human Performance with Ray Cossio
MOPs & MOEs
Oct 13, 20241:21:12pending
Building a Hybrid Training Week 101
MOPs & MOEs
Oct 6, 20241:07:52pending
Setting the Record Straight on Contracting with Chris Larkin
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Sep 29, 20241:33:50pending
Operator Syndrome with Dr. Chris Frueh
MOPs & MOEs
Sep 22, 20241:33:16pending
Creatine for Tactical Athletes with Dr. Scott Forbes
MOPs & MOEs
Sep 15, 20241:16:54pending
Human Performance in Leader Development with LTG Steve Gilland
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Sep 8, 20241:39:28pending
Body Composition and Elite Warfighters with Holly McClung
MOPs & MOEs
Sep 2, 20241:17:01pending
Is Contracting Killing Strength and Conditioning?
MOPs & MOEs
Aug 25, 20241:09:09pending
Seeking Truth in Strength and Conditioning with Dr. Chris Frankel
MOPs & MOEs
Aug 18, 20241:49:04pending
FAQ Episode: From PEDs to Hybrid Programming
MOPs & MOEs
Aug 11, 20241:24:09pending
Modernizing Pregnancy and Postpartum Physical Training with Kelsey Mathias
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Aug 4, 20241:31:38pending
The Pentagon's Role in Human Performance with SEAC Troy Black
MOPs & MOEs
Jul 28, 20241:35:23pending
Injury Prevention with John Romanello
MOPs & MOEs
Jul 21, 20241:30:13pending
The Army Combat Fitness Test (ACFT): Our Thoughts
MOPs & MOEs
Jul 14, 20241:21:11pending
Post Traumatic Growth with Jessie Graff
MOPs & MOEs
Jul 7, 20241:25:21pending
CrossFit for Longevity with Matt Chan
MOPs & MOEs
Jun 30, 20241:17:34pending
Ambitious Women in the Army with Maj Sidney Jaques
MOPs & MOEs
Jun 23, 20241:22:44pending
Home Gyms for Different Budgets
MOPs & MOEs
Jun 16, 20241:06:46pending
Bodybuilding to Military Human Performance with Spencer Posey
MOPs & MOEs
Jun 9, 20241:11:47pending
Inside Army Food Policy with CW3 (R) Jeremy Deck
MOPs & MOEs
Jun 2, 20241:22:55pending