Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness i...
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Notable Guests
Episodes (1120)
2850: Our Biggest Workout Programming Realization in the Past 10 Years
Mind Pump: Raw Fitness Truth
2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercise...
Mind Pump: Raw Fitness Truth
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
Mind Pump: Raw Fitness Truth
2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Ste...
Mind Pump: Raw Fitness Truth
2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
Mind Pump: Raw Fitness Truth
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?
Mind Pump: Raw Fitness Truth
2844: You're Destroying Your Bones Without Knowing It, Here's the Fix
Mind Pump: Raw Fitness Truth
2843: The Newbie Gains Hack That Works After Years of Training
Mind Pump: Raw Fitness Truth
2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
Mind Pump: Raw Fitness Truth
2840: Breakthrough Muscle Building Peptides with Jay Campbell
Mind Pump: Raw Fitness Truth
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
Mind Pump: Raw Fitness Truth
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
Mind Pump: Raw Fitness Truth
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr...
Mind Pump: Raw Fitness Truth
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
Mind Pump: Raw Fitness Truth
2835: How To Get Stronger Than You've Ever Been
Mind Pump: Raw Fitness Truth
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Ly...
Mind Pump: Raw Fitness Truth
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
Mind Pump: Raw Fitness Truth
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio...
Mind Pump: Raw Fitness Truth
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
Mind Pump: Raw Fitness Truth
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
Mind Pump: Raw Fitness Truth
2829: Why That Pesky Last 10 Pounds Won't Come Off
Mind Pump: Raw Fitness Truth
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
Mind Pump: Raw Fitness Truth
2827: The 90-Day Nutrition Strategy That Actually Works
Mind Pump: Raw Fitness Truth
2826: The Least Amount You Can Train and Still See Results
Mind Pump: Raw Fitness Truth
2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
Mind Pump: Raw Fitness Truth
2824: Why Skipping Meals Is Hurting Your Metabolism
Mind Pump: Raw Fitness Truth
2823: The Fitness Skills You Stop Using First (And Regret Later)
Mind Pump: Raw Fitness Truth
2822: The Truth About Insulin Sensitivity & Muscle Growth
Mind Pump: Raw Fitness Truth
2821: If You're Not Doing THIS You're Leaving Gains On The Table
Mind Pump: Raw Fitness Truth
2820: What Every Woman Needs To Know About Creatine
Mind Pump: Raw Fitness Truth
2819: You'd Look Better With MORE Body Fat
Mind Pump: Raw Fitness Truth
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
Mind Pump: Raw Fitness Truth
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
Mind Pump: Raw Fitness Truth
2816 : Fat Burner Supplements Are a Scam (Here's Why)
Mind Pump: Raw Fitness Truth
2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back
Mind Pump: Raw Fitness Truth
2814: If You Want A Lower Body Fat Percentage, Watch This !
Mind Pump: Raw Fitness Truth
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
Mind Pump: Raw Fitness Truth
2812: The Most Overlooked Way to Burn Fat
Mind Pump: Raw Fitness Truth
2811: This Food Item IS NOT As Healthy as You Think
Mind Pump: Raw Fitness Truth
2810: Why January Fitness Resolutions Fail
Mind Pump: Raw Fitness Truth
2809 : Is Cardio Ideal For Fat Loss?
Mind Pump: Raw Fitness Truth
2808: Build a Butt or Get Abs? Where Do I Start?
Mind Pump: Raw Fitness Truth
2807: Secrets To Extreme Butt Growth
Mind Pump: Raw Fitness Truth
2806: The BEST form of Strength Training for Women is Powerlifting. Challenge M...
Mind Pump: Raw Fitness Truth
2805: How To Know When It's The Right Time To Cut
Mind Pump: Raw Fitness Truth
2804: The Ultimate At-Home Dumbbell ONLY Workout
Mind Pump: Raw Fitness Truth
2803: The Lifestyle Factors That Make or Break Results
Mind Pump: Raw Fitness Truth
2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vel...
Mind Pump: Raw Fitness Truth
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Trainin...
Mind Pump: Raw Fitness Truth