Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness i...
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Notable Guests
Episodes (1116)
2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don...
Mind Pump: Raw Fitness Truth
2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exac...
Mind Pump: Raw Fitness Truth
2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly...
Mind Pump: Raw Fitness Truth
2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Sur...
Mind Pump: Raw Fitness Truth
2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week
Mind Pump: Raw Fitness Truth
2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)
Mind Pump: Raw Fitness Truth
2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/...
Mind Pump: Raw Fitness Truth
2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediat...
Mind Pump: Raw Fitness Truth
2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life...
Mind Pump: Raw Fitness Truth
2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)
Mind Pump: Raw Fitness Truth
2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)
Mind Pump: Raw Fitness Truth
2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, an...
Mind Pump: Raw Fitness Truth
2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progr...
Mind Pump: Raw Fitness Truth
2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Eac...
Mind Pump: Raw Fitness Truth
2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella...
Mind Pump: Raw Fitness Truth
2881: The Right Way to Use a GLP Without Losing Muscle
Mind Pump: Raw Fitness Truth
2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations
Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You Abou...
Mind Pump: Raw Fitness Truth
2875: How to Look Your Best This Summer (With 30 Days or Less)
Mind Pump: Raw Fitness Truth
2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press
Mind Pump: Raw Fitness Truth
2873: The Best Way to Train for Strength AND Endurance at the Same Time
Mind Pump: Raw Fitness Truth
2872: Why Going Off Your Diet Can Actually Help You Lose More Fat
Mind Pump: Raw Fitness Truth
2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
Mind Pump: Raw Fitness Truth
2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)
Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)
Mind Pump: Raw Fitness Truth
2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting
Mind Pump: Raw Fitness Truth
2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay...
Mind Pump: Raw Fitness Truth
2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You
Mind Pump: Raw Fitness Truth
2865: Hit PRs Doing Less & Lifting Smarter
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Build...
Mind Pump: Raw Fitness Truth
2863: The Top 10 Healthiest States In America
Mind Pump: Raw Fitness Truth
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
Mind Pump: Raw Fitness Truth
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Min...
Mind Pump: Raw Fitness Truth
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You...
Mind Pump: Raw Fitness Truth
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
Mind Pump: Raw Fitness Truth
2858: 5 Weird Tricks That Trigger Fast Muscle Growth
Mind Pump: Raw Fitness Truth
2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money...
Mind Pump: Raw Fitness Truth
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40...
Mind Pump: Raw Fitness Truth
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Mind Pump: Raw Fitness Truth
2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
Mind Pump: Raw Fitness Truth
2852: The Overtraining Signs Fitness Fanatics Always Miss
Mind Pump: Raw Fitness Truth
2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)
Mind Pump: Raw Fitness Truth
2850: Our Biggest Workout Programming Realization in the Past 10 Years
Mind Pump: Raw Fitness Truth
2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercise...
Mind Pump: Raw Fitness Truth
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
Mind Pump: Raw Fitness Truth
2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Ste...
Mind Pump: Raw Fitness Truth