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Make Your Damn Bed

Julie Merica

EN1771 episodes
educationself improvementhealthfitnessmental

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...

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Episodes (1771)

1358 || moving day

Make Your Damn Bed

Feb 10, 20257:43pending

1357 || trans allyship

Make Your Damn Bed

Feb 7, 202511:16pending

1356 || meditations in an emergency (rebecca solnit)

Make Your Damn Bed

Feb 6, 20259:25pending

1355 || Rebecca Solnit fan club

Make Your Damn Bed

Feb 5, 202511:01pending

1354 || finding your herd

Make Your Damn Bed

Feb 4, 20259:55pending

1353 || your overwhelm is the point

Make Your Damn Bed

Feb 3, 202510:23pending

1352 || the white rose papers (leaflet 5 + 6)

Make Your Damn Bed

Jan 31, 202510:50pending

1351 || the white rose papers (leaflet 4)

Make Your Damn Bed

Jan 30, 20257:35pending

1350 || the white rose papers (leaflet 3)

Make Your Damn Bed

Jan 29, 202510:48pending

1349 || the white rose papers (leaflet 2)

Make Your Damn Bed

Jan 28, 20259:41pending

1348 || the white rose papers (leaflet 1)

Make Your Damn Bed

Jan 27, 202511:44pending

1347 || hope (re-release)

Make Your Damn Bed

Jan 26, 20258:05pending

1346 || mutual aid refresher

Make Your Damn Bed

Jan 25, 202510:18pending

1345 || know your rights (immigration edition)

Make Your Damn Bed

Jan 24, 20258:15pending

1344 || debunking myths about immigrants

Make Your Damn Bed

Jan 23, 20257:49pending

1343 || the white rose campaign

Make Your Damn Bed

Jan 22, 20259:09pending

1342 || 8 steps to manage eco-anxiety

Make Your Damn Bed

Jan 21, 20257:54pending

1341 || changeable optimism against doomerism

Make Your Damn Bed

Jan 20, 20259:05pending

1340 || what to know about the impending doom

Make Your Damn Bed

Jan 19, 20258:45pending

1339 || rules for resisting authoritarianism

Make Your Damn Bed

Jan 18, 20259:37pending

1338 || what to expect from an authoritarian regime

Make Your Damn Bed

Jan 17, 202510:24pending

1337 || for the doomers

Make Your Damn Bed

Jan 16, 20257:45pending

1336 || a paradise built in hell (part II)

Make Your Damn Bed

Jan 15, 202510:06pending

1335 || paradise built in hell

Make Your Damn Bed

Jan 14, 20259:20pending

1334 || debunking the myth of post-disaster chaos

Make Your Damn Bed

Jan 13, 20258:33pending

1333 || hypernormalization

Make Your Damn Bed

Jan 12, 20259:54pending

1332 || responding to the dystopian reality

Make Your Damn Bed

Jan 11, 202510:33pending

1331 || the dystopia is already here

Make Your Damn Bed

Jan 10, 20259:50pending

1330 || "convenient" isn't always good

Make Your Damn Bed

Jan 9, 20257:41pending

1329 || filling your cup IN community

Make Your Damn Bed

Jan 8, 202510:30pending

1328 || true community is inconvenient, too.

Make Your Damn Bed

Jan 7, 20259:32pending

1327 || true friendship is inconvenient

Make Your Damn Bed

Jan 6, 202510:11pending

1326 || tyranny of the ideal woman (part two)

Make Your Damn Bed

Jan 5, 202510:53pending

1325 || the tyranny of the ideal woman

Make Your Damn Bed

Jan 4, 20258:53pending

1324 || slow living as a resolution

Make Your Damn Bed

Jan 3, 202510:26pending

1323 || the best advice of 2024 (part 3)

Make Your Damn Bed

Jan 2, 202510:04pending

1322 || the best advice of 2024 (part 2)

Make Your Damn Bed

Jan 1, 202510:47pending

1321 || the best advice of 2024

Make Your Damn Bed

Dec 31, 202410:02pending

1320 || advice article from 2024

Make Your Damn Bed

Dec 30, 20247:58pending

1319 || Best advice from the last year (2023) || patreon

Make Your Damn Bed

Dec 29, 20248:45pending

1318 || use your fancy equipment (and take care of it)

Make Your Damn Bed

Dec 28, 20248:10pending

1317 || brain plasticity (re-release)

Make Your Damn Bed

Dec 25, 20248:07pending

1316 || favors for future me (re-release)

Make Your Damn Bed

Dec 24, 20246:27pending

1315 || conflict resolution highlights

Make Your Damn Bed

Dec 23, 20248:53pending

1314 || inner voice check (re-release)

Make Your Damn Bed

Dec 22, 20246:18pending

1313 || perfectionism is the enemy

Make Your Damn Bed

Dec 21, 20248:42pending

1312 || so many possibilities so little time

Make Your Damn Bed

Dec 20, 20249:58pending

1311 || digging holes (a re-release)

Make Your Damn Bed

Dec 19, 20246:21pending

1310 || food is my passion (so why do I struggle with it?)

Make Your Damn Bed

Dec 18, 20247:30pending

1309 || always go to the funeral

Make Your Damn Bed

Dec 17, 20248:05pending
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