Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...
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Episodes (1878)
523 || hack your brain || anchoring || how to do it
Make Your Damn Bed
522 || hack your brain with anchoring II
Make Your Damn Bed
521 || hack your brain with anchoring
Make Your Damn Bed
520 || my superego is a tyrant
Make Your Damn Bed
519 || breakin' the law
Make Your Damn Bed
518 || apologies + congratulations
Make Your Damn Bed
517 || when it's time to throw away your hard work
Make Your Damn Bed
516 || making friends as a grown up
Make Your Damn Bed
515 || i'm embarrassed to admit this but...
Make Your Damn Bed
514 || how to set a sensory boundary
Make Your Damn Bed
513 || sensory overload
Make Your Damn Bed
512 || the confidence catch
Make Your Damn Bed
511 || how to deal with manipulative people
Make Your Damn Bed
510 || too proud to neg
Make Your Damn Bed
509 || avoiding the love bomb
Make Your Damn Bed
508 || how to spot a gaslight
Make Your Damn Bed
507 || let them struggle
Make Your Damn Bed
506 || step back from that relationship
Make Your Damn Bed
505 || the skill of overthinking
Make Your Damn Bed
504 || the subtle art of not giving a fuck taught me || part two
Make Your Damn Bed
503 || the subtle art of not giving a fuck taught me || part one
Make Your Damn Bed
502 || UPDATED || are you hungry for justice or full with privilege?
Make Your Damn Bed
501 || optimism rant || a fundamental right
Make Your Damn Bed
500 || Pride Parade || ya girl is officially outta the closet
Make Your Damn Bed
499 || how to access those fundamental rights
Make Your Damn Bed
498 || a poetic decompression session
Make Your Damn Bed
497 || oh she's PISSED
Make Your Damn Bed
496 || lemme hype you up for a second cuz damn
Make Your Damn Bed
495 || before you start that hobby
Make Your Damn Bed
494 || what you're good at (naturally)
Make Your Damn Bed
493 || naturally talented (+ naturally weak)
Make Your Damn Bed
492 || the REAL way to fix imposter syndrome
Make Your Damn Bed
491 || ways to boost your happiness chemicals (for free)
Make Your Damn Bed
490 || creative + messy
Make Your Damn Bed
489 || fear ain't weak || it's natural (+ often avoidable)
Make Your Damn Bed
488 || therapy tip || remix the rehash
Make Your Damn Bed
487 || comedy || nerd out with me
Make Your Damn Bed
486 || tip || how to compound that interest
Make Your Damn Bed
485 || motivation || a personal one
Make Your Damn Bed
484 || suggestion || how to share hot gossip
Make Your Damn Bed
483 || an amateur gossip move
Make Your Damn Bed
482 || follow the fear || common scams + what to do if you're a victim
Make Your Damn Bed
481 || psyched || how to overcome guilt
Make Your Damn Bed
480 || whimsy || starting the collection
Make Your Damn Bed
479 || tip || confidence building in an employee's market
Make Your Damn Bed
478 || special release || struggle + choice w/Sherylle Bates
Make Your Damn Bed
477 || strategies || time savers (that actually work)
Make Your Damn Bed
476 || find someone who commits to the same shit
Make Your Damn Bed
Day 475 || what to do if you're scammed
Make Your Damn Bed
Day 474 || how to be less judgy
Make Your Damn Bed