Longevity Builder
The New Science of Physical Health
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Ev...
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Episodes (940)
THE DAILY DROP. EPISODE # 35 . What a privilege for me. I am giving you 20 minut...
Longevity Builder
THE DAILY DROP. EPISODE # 34. The number one form of physical activity as told t...
Longevity Builder
THE DAILY DROP. EPISODE # 33. This is the HOLY GRAIL of physical health
Longevity Builder
THE DAILY DROP. EPISODE # 32. The Perfect Health Lesson Framework
Longevity Builder
THE DAILY DROP. EPISODE # 31 Turn Back Your Body Clock
Longevity Builder
THE DAILY DROP. EPISODE # 30 .A super special treat. Excerpts from my five hour...
Longevity Builder
THE DAILY DROP. EPISODE # 29. A super special treat. More excerpts from my five...
Longevity Builder
THE DAILY DROP. EPISODE # 29. A super special treat. Excerpts from my five hour...
Longevity Builder
THE DAILY DROP. EPISODE # 28. My interview with an 'Australian Sports Legend' -...
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THE DAILY DROP. EPISODE # 27. THIS IS WHAT A WORLD LEADING DOCTOR OF MEDICINE &...
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THE DAILY DROP. EPISODE # 26. How to increase the cultural value of physical hea...
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THE DAILY DROP. EPISODE # 25. The one thing to obsess over with physical activit...
Longevity Builder
THE DAILY DROP. EPISODE # 24. Why 98% of people do not succeed with their physic...
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THE DAILY DROP. EPISODE # 23 . How anyone - no matter what your background - can...
Longevity Builder
THE DAILY DROP. EPISODE # 22. How anyone - no matter what your background - can...
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THE DAILY DROP. EPISODE # 21. What age do you think the # 1 cause of sickness an...
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THE DAILY DROP. EPISODE # 20. The amazing observation a Professional Australian...
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THE DAILY DROP. EPISODE # 19. What activity biometrics I would show you if we sa...
Longevity Builder
THE DAILY DROP. EPISODE # 18. The one constant in the world of physical health t...
Longevity Builder
THE DAILY DROP. EPISODE # 17 . How to trick your brain to do hard things. How yo...
Longevity Builder
THE DAILY DROP. EPISODE # 16 . How to trick your brain to do hard things. How I...
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THE DAILY DROP. EPISODE # 15 . HOW TO TRICK YOUR BRAIN TO DO HARD THINGS: A 1%...
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THE DAILY DROP. EPISODE # 14 . How to trick your brain to do hard things. THE LI...
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THE DAILY DROP. EPISODE # 13 . How to trick your brain to do hard things. The KE...
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THE DAILY DROP. EPISODE # 12 . How to trick your brain to do hard things. (like...
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THE DAILY DROP. EPISODE # 11 This is what I do for physical activity
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THE DAILY DROP. EPISODE # 10. How does physical activity make you healthy? (part...
Longevity Builder
THE DAILY DROP. EPISODE # 9. How does physical activity make you healthy? (part...
Longevity Builder
THE DAILY DROP. EPISODE # 8. How does a person with a physically active job not...
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THE DAILY DROP. EPISODE # 7. What is the best health software to use?
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THE DAILY DROP. EPISODE # 6. How much physical activity is enough?
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THE DAILY DROP. EPISODE # 5. What age does cardiovascular disease start developi...
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THE DAILY DROP. EPISODE # 4. Is walking the dog enough to cause health adaptatio...
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THE DAILY DROP. EPISODE # 3 New frameworks to explain health
Longevity Builder
THE DAILY DROP. EPISODE # 2 This is how you track health.
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THE DAILY DROP. EPISODE # 1 ( A brand new series published everyday!)
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DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 3)
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DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 2)
Longevity Builder
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 1)
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THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 3.
Longevity Builder
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 2.
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THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 1.
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OBESITY VS HEALTH. PART # 3. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
Longevity Builder
OBESITY VS HEALTH. PART # 2. ( AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
Longevity Builder
OBESITY VS HEALTH. PART # 1. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
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FROM LAST TO FIRST. PART # 2. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FRO...
Longevity Builder
FROM LAST TO FIRST. PART # 1. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FRO...
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THE 7 STEP BLUEPRINT CONT....MEDICAL RESULTS. (MY FATHER HAD NO IDEA THIS STEP W...
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THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 1. (THIS IS THE SPECIFICS OF WH...
Longevity Builder
THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 2. (THIS IS THE SPECIFICS OF WH...
Longevity Builder