Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (1178)
The 5-minute daily playtime ritual that can get your kids to listen better
Life Kit
Too many goals and too little time? How to focus your attention
Life Kit
How to make your solo trip a success
Life Kit
A proven method to make a habit stick
Life Kit
Tips to save money across all parts of your life
Life Kit
Stressed about sleep? Don't make these mistakes
Life Kit
How to build a village
Life Kit
The science of losing weight
Life Kit
How to set resolutions you'll actually keep
Life Kit
Get into strength training in 2026
Life Kit
Avoid these common financial mistakes
Life Kit
Want to take a break from alcohol? Here's where to start
Life Kit
How to be a better gift giver
Life Kit
How to talk about death and dying
Life Kit
How to get a great haircut
Life Kit
Dear Life Kit: I have the same holiday drama with my family every year
Life Kit
How to cope if you can't find a job
Life Kit
Watch out for these holiday scams
Life Kit
How to maintain emotional intimacy in long-term relationships
Life Kit
What to know about prostate cancer
Life Kit
How to optimize your circadian rhythm
Life Kit
Curious about investing? Here's what to know
Life Kit
The key to a less frantic holiday season
Life Kit
It's OK to run slow AF
Life Kit
Don't fall for these marketing tactics this holiday season
Life Kit
How to actually look forward to winter
Life Kit
What to do if you're losing your hair
Life Kit
How to work with your social anxiety
Life Kit
5 fitness and mental health tips for men
Life Kit
Dear Life Kit: I’m sick of all this unwanted attention
Life Kit
Having good posture doesn't just mean sitting up straight
Life Kit
How to afford food when money is tight
Life Kit
How to repair after a fight with your partner
Life Kit
Smart home decoration tips from designer Vern Yip
Life Kit
How to get lower prices on prescription drugs
Life Kit
How introverts and extroverts can be better friends
Life Kit
Want to avoid flight delays this holiday season? Follow these tips now
Life Kit
Do collagen supplements really work?
Life Kit
How parents can be screen time role models
Life Kit
Frustrated by a relationship? Questions to ask yourself to move forward
Life Kit
How to take a refreshing nap (without ending up more tired)
Life Kit
Roy Choi's tips for healthy and flavorful meals
Life Kit
Coming up with a business idea that takes off
Life Kit
How the local library can save you money
Life Kit
Dear Life Kit: I'm at my breaking point
Life Kit
How to support a loved one through cancer treatment
Life Kit
In credit card debt? There’s a path out
Life Kit
How to talk toddler
Life Kit
Can you afford to make a big life change?
Life Kit
It's soup season! Get cooking with these tips from Sohla El-Waylly
Life Kit