educationOct 20, 202521:14pending

How to take a refreshing nap (without ending up more tired)

About this episode

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.

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How to take a refreshing nap (without ending up more tired)

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