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educationOct 27, 202515:29pending

Do collagen supplements really work?

Life Kit

About this episode

Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.

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Do collagen supplements really work?

Life Kit

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