Just One Thing - with Michael Mosley
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Episodes (179)
Have a Cup of Tea
Just One Thing - with Michael Mosley
Stay Young - Ep 5: Stay Strong
Just One Thing - with Michael Mosley
Stay Young - Ep 4: Stay Feeling Good
Just One Thing - with Michael Mosley
Stay Young - Ep 3: Stay Sharp
Just One Thing - with Michael Mosley
Stay Young - Ep 2: Stay Looking Young
Just One Thing - with Michael Mosley
Stay Young - Ep 1: Stay Fit
Just One Thing - with Michael Mosley
Welcome to Stay Young - with Michael Mosley
Just One Thing - with Michael Mosley
Food Special with Tim Spector
Just One Thing - with Michael Mosley
Write It Out
Just One Thing - with Michael Mosley
Try Some Turmeric
Just One Thing - with Michael Mosley
Nibble Some Nuts
Just One Thing - with Michael Mosley
Lift Some Weights
Just One Thing - with Michael Mosley
Clean Your Teeth
Just One Thing - with Michael Mosley
Put Your Phone Down
Just One Thing - with Michael Mosley
Choose Red Wine
Just One Thing - with Michael Mosley
Try Tai Chi
Just One Thing - with Michael Mosley
Reach Out
Just One Thing - with Michael Mosley
Swap Out Sugar
Just One Thing - with Michael Mosley
Sleep Well - Ep 5: Listen to your body
Just One Thing - with Michael Mosley
Sleep Well - Ep 4: Warm up to cool down
Just One Thing - with Michael Mosley
Sleep Well - Ep 3: Enjoy your bed
Just One Thing - with Michael Mosley
Sleep Well - Ep 2: Use the morning light
Just One Thing - with Michael Mosley
Sleep Well - Ep 1: Breathe
Just One Thing - with Michael Mosley
Welcome to Sleep Well with Michael Mosley
Just One Thing - with Michael Mosley
Take a Break
Just One Thing - with Michael Mosley
An Apple a Day
Just One Thing - with Michael Mosley
Read
Just One Thing - with Michael Mosley
Meditate
Just One Thing - with Michael Mosley
Enjoy Oily Fish
Just One Thing - with Michael Mosley
Drink Coffee
Just One Thing - with Michael Mosley
Dance
Just One Thing - with Michael Mosley
Take a Nap
Just One Thing - with Michael Mosley
Eccentric Exercise
Just One Thing - with Michael Mosley
Eat Beetroot
Just One Thing - with Michael Mosley
Stand Up
Just One Thing - with Michael Mosley
Drink Water
Just One Thing - with Michael Mosley
Think Yourself Stronger
Just One Thing - with Michael Mosley
Get Some Houseplants
Just One Thing - with Michael Mosley
Sing
Just One Thing - with Michael Mosley
Play Video Games
Just One Thing - with Michael Mosley
Change Your Mealtimes
Just One Thing - with Michael Mosley
Exercise Less, More Often
Just One Thing - with Michael Mosley
Eat Chocolate
Just One Thing - with Michael Mosley
Get Some Sun
Just One Thing - with Michael Mosley
Count Your Blessings
Just One Thing - with Michael Mosley
Hot Bath
Just One Thing - with Michael Mosley
Take a Breath
Just One Thing - with Michael Mosley
Stand on One Leg
Just One Thing - with Michael Mosley
Green Spaces
Just One Thing - with Michael Mosley
Intelligent Exercises
Just One Thing - with Michael Mosley