About this episode
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, Trinity College Dublin, who’s discovered how spending just a couple of seconds to control your breath can act as a powerful reset button for your brain.
Get every episode summarized
Each time Just One Thing - with Michael Mosley publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Just One Thing - with Michael Mosley
Introducing a new TV series of Just One Thing
Just One Thing - with Michael Mosley
A Celebration of Michael Mosley
Just One Thing - with Michael Mosley
There's Only One Michael Mosley
Just One Thing - with Michael Mosley
Eat Slowly
Just One Thing - with Michael Mosley