Joy Lab Podcast
Henry Emmons, MD and Aimee Prasek, PhD
Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression.In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate:* You feel caught...
Episodes (507)
The Practice of Sympathetic Joy (Depression and Anxiety Coping Skills Podcourse:...
Joy Lab Podcast
Heart Opening Meditation (Depression and Anxiety Coping Skills Podcourse) [ep. 1...
Joy Lab Podcast
Depression, Anxiety, & the Illusion of Separation (Depression and Anxiety Coping...
Joy Lab Podcast
Sympathetic Joy & Emotional Contagion (Bonus Replay for Our Depression and Anxie...
Joy Lab Podcast
Compassion Meditation (Depression and Anxiety Coping Skills Podcourse)
Joy Lab Podcast
Compassion and Mental Health: Cultivating a Good Heart (Depression and Anxiety C...
Joy Lab Podcast
Emotional Reactivity Meditation (Depression and Anxiety Coping Skills Podcourse)...
Joy Lab Podcast
Emotional Reactivity and Emotional Storms (Depression and Anxiety Coping Skills...
Joy Lab Podcast
Mindful Emotions Meditation (Depression and Anxiety Coping Skills Podcourse) [ep...
Joy Lab Podcast
Emotions and Mental Health (Depression and Anxiety Coping Skills Podcourse) [ep....
Joy Lab Podcast
The Trickiness of the Mind and Emotions (Depression and Anxiety Coping Skills Po...
Joy Lab Podcast
Overthinking and Awareness of Thought Meditation (Depression and Anxiety Coping...
Joy Lab Podcast
Overthinking and the 2nd Arrow (Depression and Anxiety Coping Skills Podcourse)...
Joy Lab Podcast
The Power of Gratitude (Bonus Replay for Our Depression and Anxiety Coping Skill...
Joy Lab Podcast
The Difference Between Suffering & Stress (Depression and Anxiety Coping Skills...
Joy Lab Podcast
Mindfulness & Heartfulness for Anxiety & Depression (Depression and Anxiety Copi...
Joy Lab Podcast
Depression and Anxiety Medications: A Balanced Approach (Depression and Anxiety...
Joy Lab Podcast
Supplements & Vitamins for Managing Anxiety & Depression (Depression and Anxiety...
Joy Lab Podcast
Your Unique Diet for Mental Health (Depression and Anxiety Coping Skills Podcour...
Joy Lab Podcast
Moving Out of Depression and Anxiety (Depression and Anxiety Coping Skills Podco...
Joy Lab Podcast
Self-Compassion: You Are Not Alone (Depression and Anxiety Coping Skills Podcour...
Joy Lab Podcast
Self-Compassion: Self-Kindness vs Self-Judgment (podcourse bonus replay)
Joy Lab Podcast
84. Self-Compassion: Don't Believe Everything You Think About Yourself (podcours...
Joy Lab Podcast
83. Supplements and Vitamins for Good Sleep (Depression and Anxiety Coping Skill...
Joy Lab Podcast
82. Struggling with Sleep? Here's What You Need to Know (Depression and Anxiety...
Joy Lab Podcast
81. The Subtypes of Depression and Anxiety (Depression and Anxiety Coping Skills...
Joy Lab Podcast
80. The Science of Hope: Your Innate Resilience and Power to Change (Depression...
Joy Lab Podcast
79. What's Depression... Really? (Depression and Anxiety Coping Skills)
Joy Lab Podcast
78. Podcourse: Depression and Anxiety Coping Skills (introduction)
Joy Lab Podcast
77. A Bit About Joy Lab (recap and replay)
Joy Lab Podcast
76. Five Lessons on Loving Well (replay!)
Joy Lab Podcast
75. You Belong and Are Connected (special meditation from Henry)
Joy Lab Podcast
74. Sometimes I Just Sits... (the power of solitude)
Joy Lab Podcast
73. Lonely in crowded places (this isn't a country music song)
Joy Lab Podcast
72. Blame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)
Joy Lab Podcast
71. Uncovering Your Playful Nature (guided meditation)
Joy Lab Podcast
70. Update and Special [Super fun!] Replay
Joy Lab Podcast
69. Enlarging Your Life With Silence
Joy Lab Podcast
68. Getting Out of Our Own Heads with the Aspect of Wonder
Joy Lab Podcast
67. Allowing Space for Our Truths
Joy Lab Podcast
66. Seeing the Goodness in Others, Yourself, & The World
Joy Lab Podcast
65. Seeing Our Innocence & Listening Deeply
Joy Lab Podcast
64. Taking Charge of Your Attention
Joy Lab Podcast
63. Being Present with Yourself and Others
Joy Lab Podcast
62. Easing Anxiety with Curiosity & the Power of Deep Listening
Joy Lab Podcast
61. Creating Deep Connections (introvert approved!)
Joy Lab Podcast
60. Cultivating a Good Heart for Mental Health
Joy Lab Podcast
59. Turning Toward the [uncomfortable] Feelings
Joy Lab Podcast
58. Calming the Mind & Building Resilience
Joy Lab Podcast
57. Resilience, Hope, & Mental Health (pessimist approved!)
Joy Lab Podcast