Iron Culture presented by MASS
Eric Helms & Eric Trexler
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format i...
Episodes (398)
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Iron Culture presented by MASS
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Iron Culture presented by MASS
Ep. 95 - Old School Bodybuilding
Iron Culture presented by MASS
Ep. 94 - What Powerbuilding Gets WRONG
Iron Culture presented by MASS
Ep. 93 - What's Wrong With The Fitness Industry (And How To Change It)
Iron Culture presented by MASS
Ep. 92 - Lifting During Pregnancy
Iron Culture presented by MASS
Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who's The Strongest?!
Iron Culture presented by MASS
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
Iron Culture presented by MASS
Ep. 89 - Supplement Science: What You DON'T Know About Caffeine & Stimulants
Iron Culture presented by MASS
Ep. 88- How To Get Stronger (Understanding Peaking)
Iron Culture presented by MASS
Ep. 87- Practical Programming Tips For YOU
Iron Culture presented by MASS
Ep. 86 - Highland Games: A 1,000 Year Iron Tradition
Iron Culture presented by MASS
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?...
Iron Culture presented by MASS
Ep. 84 - The Original Iron Sport: Gymnastics
Iron Culture presented by MASS
Ep. 83 - You Are NOT An Advanced Lifter
Iron Culture presented by MASS
Ep. 82 - Becoming A Respected Strength Coach
Iron Culture presented by MASS
Ep. 81 - Bodybuilding As Art (ft. Terrence Ruffin)
Iron Culture presented by MASS
Ep. 80 - What Is Natural Bodybuilding? An Inside Look
Iron Culture presented by MASS
Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Iron Culture presented by MASS
Ep. 78 - Diet vs Anti-Diet Culture
Iron Culture presented by MASS
Ep. 77 - Unintentionally Becoming A World Champion Powerlifter
Iron Culture presented by MASS
Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)
Iron Culture presented by MASS
Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)
Iron Culture presented by MASS
Ep. 74 - What We Now Do Differently
Iron Culture presented by MASS
Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)
Iron Culture presented by MASS
Ep. 72 - Principles of Progression for Hypertrophy
Iron Culture presented by MASS
Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candit...
Iron Culture presented by MASS
Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)
Iron Culture presented by MASS
Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Trai...
Iron Culture presented by MASS
Ep. 68 - Training Rest Times: A Very Misunderstood Concept
Iron Culture presented by MASS
Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton...
Iron Culture presented by MASS
Ep. 66 - Cardio for Lifters: Everything that Matters
Iron Culture presented by MASS
Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)
Iron Culture presented by MASS
Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. S...
Iron Culture presented by MASS
Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Mel...
Iron Culture presented by MASS
Ep. 62 - How To Stay On Track With Your Nutrition
Iron Culture presented by MASS
Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Iron Culture presented by MASS
Ep. 60 - Supplement Companies (ft. Ben Esgro and Mike Matthews)
Iron Culture presented by MASS
Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)
Iron Culture presented by MASS
Ep. 58 - Beginner Training Mistakes (And Successes) We Made
Iron Culture presented by MASS
Ep. 57 - Aesthetics In Bodybuilding
Iron Culture presented by MASS
Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, Da...
Iron Culture presented by MASS
Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Iron Culture presented by MASS
Ep. 54 - Process vs Outcome Oriented Approach (ft. Brett Gibbs)
Iron Culture presented by MASS
Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchs...
Iron Culture presented by MASS
Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)
Iron Culture presented by MASS
Ep. 51 - Periodization & Programming For Hypertrophy
Iron Culture presented by MASS
Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
Iron Culture presented by MASS
Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)
Iron Culture presented by MASS
Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)
Iron Culture presented by MASS