Iron Culture presented by MASS

Eric Helms & Eric Trexler

EN398 episodes

healthfitness

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format i...

Episodes (398)

Ep 346 - Helms Updates + Q&A

Iron Culture presented by MASS

Sep 25, 20251:23:01pending

Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)

Iron Culture presented by MASS

Sep 17, 20251:10:02pending

Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)

Iron Culture presented by MASS

Sep 10, 20251:22:22pending

Ep 343 - Q&A: Is Collagen Useful?

Iron Culture presented by MASS

Sep 3, 20251:28:30pending

Ep 342 - New Data: Does Growth Really Drive Strength Gains?

Iron Culture presented by MASS

Aug 27, 20251:29:02pending

Ep 341 - Unpacking Individual Responses to Training Volume

Iron Culture presented by MASS

Aug 20, 20251:34:14pending

Ep 340 - Protein: Valuable, But Overvalued

Iron Culture presented by MASS

Aug 13, 20251:21:10pending

Ep 339 - ECA Stack & Yohimbine

Iron Culture presented by MASS

Aug 6, 20251:46:35pending

Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)

Iron Culture presented by MASS

Jul 30, 20251:20:32pending

Ep 337 - Is There A Crisis In Exercise Science?

Iron Culture presented by MASS

Jul 24, 20251:50:27pending

Ep 336 - The Science Of Being Cool & Attractive

Iron Culture presented by MASS

Jul 16, 20251:06:19pending

Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft...

Iron Culture presented by MASS

Jul 9, 20251:32:55pending

Ep 334 - Microplastics: Setting the Record Straight

Iron Culture presented by MASS

Jul 2, 20251:29:59pending

Ep 333 - Are High-Protein Diets Really Harmless?

Iron Culture presented by MASS

Jun 25, 20251:34:31pending

Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded

Iron Culture presented by MASS

Jun 18, 20251:13:54pending

Ep 331 - Contest Prep and Weight Cutting Across Sports

Iron Culture presented by MASS

Jun 11, 20251:10:25pending

Ep 330 - Female Health & Fitness Research + Q&A

Iron Culture presented by MASS

Jun 4, 20251:20:05pending

Ep 329 - What To Do About Microplastics

Iron Culture presented by MASS

May 30, 20251:31:01pending

Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience

Iron Culture presented by MASS

May 22, 20251:34:53pending

Ep 327 - Fat Loading, Sodium Limits, and More

Iron Culture presented by MASS

May 14, 20251:27:30pending

Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and K...

Iron Culture presented by MASS

May 7, 20251:45:47pending

Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)

Iron Culture presented by MASS

Apr 30, 20251:49:16pending

Ep 324 - WORLD PREMIERE: Front Page Fitness

Iron Culture presented by MASS

Apr 23, 20251:07:31pending

Ep 323 - MASS Makes History

Iron Culture presented by MASS

Apr 16, 20251:10:47pending

Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)

Iron Culture presented by MASS

Apr 10, 20251:34:37pending

Ep 321 - Are You Really As Hydrated As You Think?

Iron Culture presented by MASS

Apr 2, 20251:12:58pending

Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)

Iron Culture presented by MASS

Mar 26, 20251:57:33pending

Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Jua...

Iron Culture presented by MASS

Mar 19, 20251:40:21pending

Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)

Iron Culture presented by MASS

Mar 12, 20251:39:45pending

Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)

Iron Culture presented by MASS

Mar 5, 20251:23:35pending

Ep 316 - Lengthened Biased Training: Time To Cut Bait?

Iron Culture presented by MASS

Feb 26, 20251:38:40pending

Ep 315 - Training Hard Versus Training Smart

Iron Culture presented by MASS

Feb 20, 20251:11:17pending

Ep 314 - Science Is Broken (But Fixable)

Iron Culture presented by MASS

Feb 13, 20251:12:02pending

Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?

Iron Culture presented by MASS

Feb 5, 20251:43:15pending

Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

Iron Culture presented by MASS

Jan 29, 20251:34:57pending

Ep 311 - The Truth About Hormone Replacement Therapy

Iron Culture presented by MASS

Jan 22, 20251:27:19pending

Ep 310 - Are People Getting "Metabolic Stress" Wrong?

Iron Culture presented by MASS

Jan 15, 20251:33:17pending

Ep 309 - Finding the Volume "Sweet Spot" During Plateaus

Iron Culture presented by MASS

Jan 12, 20251:35:11pending

Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Stef...

Iron Culture presented by MASS

Jan 4, 20251:34:03pending

Ep 307 - Are Lengthened Partials Overrated?

Iron Culture presented by MASS

Dec 28, 20241:37:03pending

Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin...

Iron Culture presented by MASS

Dec 18, 202459:46pending

Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

Iron Culture presented by MASS

Dec 11, 20241:27:45pending

Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines

Iron Culture presented by MASS

Dec 4, 20241:32:42pending

Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?

Iron Culture presented by MASS

Nov 29, 20241:40:40pending

Ep 302 - Why We Believe Nutrition Lies

Iron Culture presented by MASS

Nov 18, 20241:25:32pending

Ep 301 - A New Era for Iron Culture

Iron Culture presented by MASS

Nov 13, 20241:26:18pending

Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)

Iron Culture presented by MASS

Nov 11, 20241:22:41pending

Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. D...

Iron Culture presented by MASS

Nov 4, 20241:02:52pending

Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr....

Iron Culture presented by MASS

Oct 28, 20241:26:18pending

Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

Iron Culture presented by MASS

Oct 21, 20241:49:10pending

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