Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Episodes (445)
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum
Inspire Fitness
It Started as a Challenge… Now It’s Who I Am
Inspire Fitness
Why Rest Feels So Hard - But Matters More Than Ever
Inspire Fitness
Make Healthy Habits Stick: The Power of Habit Stacking
Inspire Fitness
8 Tips to Keep Your Commitment to a Sober October (for Women 40+)
Inspire Fitness
Sober October: What Happens When You Take a Break from Alcohol
Inspire Fitness
💯 The Last 100 Days: Finish 2025 Strong
Inspire Fitness
How to Own the Gym- Even When You’re Traveling
Inspire Fitness
The Truth About GLP-1s: You Can’t Skip Strength Training
Inspire Fitness
Sick & Tired of Starting Over? Let’s Break the Cycle.
Inspire Fitness
Your Secret Weapon for Fat Loss: Meal Prep
Inspire Fitness
Beyond the Scale: Katie’s Strength Training Journey While Using GLP-1s
Inspire Fitness
5 Things I’d Do if I Were Starting Strength Training at 40+
Inspire Fitness
Falling Back Into Routine: Why Fall Is the Best Season to Reset Your Fitness & N...
Inspire Fitness
Heart Rate Zones 101: How to Train Smarter, Not Just Harder
Inspire Fitness
Boost Fat Loss & Endurance with Zone 2 Cardio
Inspire Fitness
Direction Over Hustle: Why Clarity Wins Every Time in Your Fitness Journey
Inspire Fitness
Move Better, Feel Better: The Power of Mobility
Inspire Fitness
Why Chasing Fast Fat Loss Keeps You Stuck
Inspire Fitness
The Most Important Part of Your Deload Week (It’s Not Just About Lighter Weights...
Inspire Fitness
Muscle Soreness 101: How to Recover Faster & Keep Moving
Inspire Fitness
Why Skipping a Deload Week Might Be Sabotaging Your Strength
Inspire Fitness
Why Compound Lifts Are a Game-Changer for Women 40+
Inspire Fitness
Why I’ve Been Gluten-Free For 6 Months (and What I’ve Noticed)
Inspire Fitness
Back to Basics: How to Refocus When Life (or Boredom) Knocks You Off Track
Inspire Fitness
Yoga, Strength & Perimenopause: A Conversation With Andrea van Niekerk
Inspire Fitness
Why You Keep Falling Off Track Every Weekend -And How to Break the Cycle
Inspire Fitness
Monday is Here. Now What?
Inspire Fitness
The Messy Middle: Why It Feels So Hard Right Now
Inspire Fitness
Summer Fun Without the Setback: How to Stay On Track Without Missing Out
Inspire Fitness
Sustainable, Strong & 20 Pounds Down: Megan’s Inspire Journey
Inspire Fitness
Vacation Mode: How I Ate Intentionally Without Tracking
Inspire Fitness
Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consisten...
Inspire Fitness
If I Were Starting my Strength Training Journey From Ground Zero, Here's What I...
Inspire Fitness
Mindset Miniseries #4: The Comparison Trap - Why She’s Not Your Competition:
Inspire Fitness
Should You Be Tracking Your Food? The Truth About Logging for Fat Loss
Inspire Fitness
Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
Inspire Fitness
Why Your Workout Isn’t Enough: The Power of NEAT for Women 40+
Inspire Fitness
Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the...
Inspire Fitness
Grace Over Guilt- Staying on Track During the Chaos of May
Inspire Fitness
Mindset Monday Miniseries #1: It's Not Too Late - Why Midlife is the Perfect Tim...
Inspire Fitness
Recognizing & Managing Emotional Eating
Inspire Fitness
The Real Difference Between Losing Weight and Getting Fit and Why It Matters Mor...
Inspire Fitness
You Don't Need to be Perfect to See Results
Inspire Fitness
No Pain, Still Gain: Why Soreness Isn’t the Goal
Inspire Fitness
Don't Sit After Meals!
Inspire Fitness
Low Energy? Here’s Why Your Workouts Feel Harder This Week
Inspire Fitness
Monday Mindset Reset: Start Fresh & Stay Focused
Inspire Fitness
Build a Strength Routine That Works For YOU
Inspire Fitness
Train Smarter: The Power of Compound Lifts After 40
Inspire Fitness