Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
About this episode
Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent ways you may be sabotaging your progress: perfectionism, comparison, body image struggles, and more.
I’ll walk you through the five most common mindset traps I see in women over 40, and- more importantly- how to reframe them so you can move forward with more confidence and less self-criticism.
Because the problem isn’t your plan, it’s often your perspective. And with a few powerful mindset shifts, everything starts to change.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Get every episode summarized
Each time Inspire Fitness publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Inspire Fitness
The Difference Between Working Out and Actually Training
Inspire Fitness
Stop Switching It Up: The Case for Repetition in Your Training
Inspire Fitness
Don't Skip the Deload- It Could Sabotage Your Results
Inspire Fitness
Sugar's Hiding - And It's Not Where You Think
Inspire Fitness