Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
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Episodes (445)
The Difference Between Working Out and Actually Training
Inspire Fitness
Stop Switching It Up: The Case for Repetition in Your Training
Inspire Fitness
Don't Skip the Deload- It Could Sabotage Your Results
Inspire Fitness
Sugar's Hiding - And It's Not Where You Think
Inspire Fitness
Why You Feel Worse Before You Feel Better: The Truth About Sugar Withdrawal
Inspire Fitness
Getting Back on the Fitness Wagon Is Easier Than You Think
Inspire Fitness
Lifting More Than Luggage: How One Busy Executive Got Strong, Lost Fat, and Foun...
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Why I Quit Running (And Finally Got Strong)
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That Photo You Hate? Let’s Talk About It
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Why 8-10K Steps Per Day Matters (Especially for Women 45+)
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Belly Fat- Why Your Midsection Feels Stuck After 45 (And What Actually Changes I...
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5 Things You’re Doing That Are Derailing Your Weekends (And Keeping You Stuck)
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Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+
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The Missing Link: Why Willpower Isn’t the Problem (and What Actually Creates Res...
Inspire Fitness
Movement That Works For Fat Loss
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Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spr...
Inspire Fitness
GLP1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About
Inspire Fitness
The Timeline No One Talks About: What Really Happens When You Don't Quit
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Why Random Workouts Are Ruining Your Results (And What Women 40+ Need Instead)
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10 Things I Would NOT Do to Hit My Protein Target (40+ Fat Loss Edition)
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Hit Your Protein at Every Meal (Without Overthinking It)
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Top 10 Habits to Fuel Fat Loss -Without Losing Your Mind
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The Streak Is Ending (And Why That’s a Good Thing)
Inspire Fitness
Fat Loss Over 40- You’ve Been Lied To. Let’s Fix That in the New Year
Inspire Fitness
12 Days of Fit-mas: Episode 12: Finish Strong, Start Stronger
Inspire Fitness
The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret
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12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
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12 Days of Fit-mas: Episode 9: Protect Your Time & Your Energy
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12 Days of Fit-Mas: Episode 8: Alcohol With Intention
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12 Days of Fit-mas: Episode 7: Why Recovery Counts as Training
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12 Days of Fit-mas: Episode 6: Why Strength Training Matters More in December
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12 Days of Fit-mas: Episode 5: Pick Your Treat Budget
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12 Days of Fit-mas: Episode 4: The 80/20 Holiday Plate
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12 Days of Fit-mas: Episode 3: Walk Before You Scroll
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12 Days of Fit-mas- Day 2: Protein First, Treats Second
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12 Days of Fit-mas- Episode 1: Your One Non-Negotiable
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A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Hol...
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Stop Whispering to the Woman You’ve Outgrown
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When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You
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Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill
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Thanksgiving Tips & Tricks - How to Enjoy the Day and Stay On Track
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RPE, Progression & Getting Results: The Secret Behind Effective Workouts
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How Community Keeps You Consistent (So You Don’t Start Over in January)
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A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Train...
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Why Taking a Break From Fitness During the Holidays Backfires
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Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tin...
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Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
Inspire Fitness
The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Seas...
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Why a Short Workout Beats No Workout Every Time
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Real Women. Real Results: The Inspire Fitness Client Panel
Inspire Fitness