How many episodes does How to Lose the 'WAIT' have?

How to Lose the 'WAIT' has 115 episodes.

What topics does How to Lose the 'WAIT' cover?

How to Lose the 'WAIT' covers topics including: education, health, fitness, how to.

What language is How to Lose the 'WAIT' in?

How to Lose the 'WAIT' is in en-us.

How to Lose the 'WAIT'

Holly Toscanini

EN-US115 episodes

educationhealthfitnesshow to

Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your in...

Notable Guests

RRachel Hollis1×HHeike Yates1×

Episodes (115)

114. Fear with a Planner: Is Your Responsibility Just a High-End Hiding Place?

How to Lose the 'WAIT'

May 4, 202617:04pending

113. Why you Keep Saying, "Someday": The Permission Problem

How to Lose the 'WAIT'

Apr 27, 202614:33pending

112. The Research Loop: Why More Information Is a Form of Stalling

How to Lose the 'WAIT'

Apr 20, 202614:48failed

How to Lose the 'WAIT'

Notable Guests

Episodes (115)

114. Fear with a Planner: Is Your Responsibility Just a High-End Hiding Place?

113. Why you Keep Saying, "Someday": The Permission Problem

112. The Research Loop: Why More Information Is a Form of Stalling

111. Who Is Actually Making Your Decisions?

110. How to Start Changing Your Life in 30 Days (Without Burning Out)

109. How to Move Forward after Loss : Grief, Identity, and Reinventing Yourself...

108. Good Girl Rehab: 5 Rules You're Still Following That Keep You Waiting

107. Pursue Your Spark with Heike Yates

106. Stop Saying Yes When Your Body Says No: Setting Micro-Boundaries

105. The Energy Audit: Where Your Time, Attention, and Self-Trust Are Really Goi...

104. "I Don't Know What I Want": How to Get Clarity When You Feel Stuck

103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person...

102. Stop Self-Editing: The Unwaiting Rule for Visibility in Midlife

101. Standing in your Brilliance with Kathy Kwiatkowski

100. Stop Starting Over: The Unwaiting Method to Turn Insight Into Real Change

99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)

97. How to Make 2026 The Year of Unwaiting

96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum

95. Choosing What to Leave Behind: Emotional Decluttering for the New Year

94. How to Calm Your Inner Critic Fast!

93. How to Stop Fixing Yourself

92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect

91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell...

90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)

89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Cre...

88. Midlife Reinvention Lessons from K-Pop Demon Hunters

87. What Happens When You Stop Asking for Permission

86. The Confidence Gap: Why Smart Women Still Second-Guess Themselves

85. The Religion of Thinness: Why Midlife Women Deserve a New Faith

84. Middlescence: Women Over 50 Are The Influencers We Need Now

83. It’s Not Too Late: The Midlife Wake-Up Call You Didn’t Know You Needed

82. How to Know You’re Ready -The real question is are you willing?

81. From Good Girl to Rule Breaker: Designing the Life You Actually Want

80: Enough Already: How to Finally Feel ‘Good Enough’ Exactly as You Are

79. Reclaim Your Energy: Letting Go to Embrace Your Next Chapter

78. Why September Is the Real New Year (and Your Perfect Moment to Reinvent)

77. Teri Hofford- Learning to Embrace Yourself in Photos and in Life

76. How to Trust Your Intuition

75. We Simply Do Not Care Anymore, Midlife Women Are Over It—and Finally Living

74. Finding Effortless Love with Michelle Chung

73. What’s Holding You Back? Uncovering the 5 Hidden Blocks to Self-Trust

72. Messy is Magnetic: Why Showing Up Real Beats Being Perfect Every Time

71. The Myth of ‘Too Late’: Why Now Is the Perfect Time to Reinvent Yourself

70. How to Rediscover Your Voice and Visibility in Midlife

69. The Confidence Trap – Why You Don’t Need to Feel Ready to Act Boldly

68. How to Break-up with Burnout- Why Hustle Culture Is Failing Women

67. Unlearning Good Girl Syndrome: How to Speak Up, Set Boundaries, and Say No W...

66. Permission to Pivot: How to Reinvent Yourself Without Losing Your Mind

65. The Power of Imperfect Action: Why Messy Progress is the Key to Your Dreams