Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency servic...
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Episodes (715)
When Life Gives You a Wedgie and Smashes Your Confidence
Help Me Be Me
Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck
Help Me Be Me
Anger Fixation Relief: A gratitude reflection exercise
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Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy
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Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad
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Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships
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The Invisible Wall Blocking You From Change
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How to Be There: A Simple Way to Make Life More Meaningful
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Ep 73: Love & Honesty: What We Hide and Why
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An Introduction to "The Break-Up Album" (in honor of Valentine's Day)
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Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him
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A Gratitude New Year Reflection Practice, To Do With a Friend or Solo
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Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best O...
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Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and i...
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A Simple Reflection Exercise for Clarity and Awareness
Help Me Be Me
Ep 69: How to deal with family who are unwelcoming and mean
Help Me Be Me
Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion
Help Me Be Me
Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’...
Help Me Be Me
Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others
Help Me Be Me
Episode 65: Stuck, Depressed and Full of Self-Hate
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Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technical...
Help Me Be Me
Episode 63: How to Love – Giving to Your Relationship in the Best Way Possible
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A Teaspoon of Happy
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Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies
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What's the Rush?
Help Me Be Me
Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That...
Help Me Be Me
Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity
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Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck
Help Me Be Me
Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane
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Episode 58: The Importance of Being Present
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Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Be...
Help Me Be Me
Episode 56: How to get over it: How to stop old conflicts from stunting your pre...
Help Me Be Me
Episode 55: Jealousy – How to Rise Above Your Weakest Self
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Episode 54: Stuck in Survival Mode – When Worry Takes Over Your Life
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Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Recei...
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Episode 52: How to Stop Negative Thoughts
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Episode 50: How To Break Away From A Narcissist Relationship
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Episode 51: We Are The Slashies - 5 Ways to Grow as a Working Creative
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Episode 49: Emotional Eating: How to Tackle Negative Soothing Habits Tied to Foo...
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Manufacturing the Capacity for Happiness
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Episode 48: Busyness Junkies: Breaking the Habit of Stress and Over-Scheduling
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Nego-Habit Shift: Make One Small Change to Make a Massive Difference
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Episode 47: What to Look For in a Therapist
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Episode 46: Going Nowhere: Stuck in a Bad Relationship
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Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to...
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Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead
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Episode 44: Personal Priorities Pond - A Self-Esteem Building Exercise
Help Me Be Me
Episode 43: Parents Just Don’t Understand: for the pain caused by parents who di...
Help Me Be Me
Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Hap...
Help Me Be Me
Episode 41: What Do They Think: How to Stop Obsessing About Other People’s Thoug...
Help Me Be Me