Health and Hormones
Rita Johnson, NTP, CFCP
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual med...
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Episodes (66)
What Is The Danger In Not Teaching Young Girls Cycle Tracking?
Health and Hormones
The gut hormone connection 101
Health and Hormones
Why can't you do what you KNOW you should do?
Health and Hormones
Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
Health and Hormones
What no one told you about weight loss?
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How to support Cortisol!
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Why Treating Symptoms Isn't Enough
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You're not lazy, you're overwhelmed!
Health and Hormones
Ever wonder if the supplements you're taking are doing anything?
Health and Hormones
What is body literacy? Why is it critical for understanding yourself?
Health and Hormones
What's the Deal With Hair Loss?
Health and Hormones
How to Fit Healthy Eating in Your Crazy Day
Health and Hormones
Struggling with your relationship with food? How can you heal it & be a witness...
Health and Hormones
How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Ag...
Health and Hormones
Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains
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Why I lift weights and you should too!
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Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm ea...
Health and Hormones
Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this ep...
Health and Hormones
What causes hot flashes and why is it critical I solve the it!
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Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
Health and Hormones
What is the deal with menopause weight gain?
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Why anti-inflammatory diet isn't enough!!
Health and Hormones
How do we teach young girls how amazing their bodies are?
Health and Hormones
Why the pill is NOT good healthcare! And I would never give it to my daughters.
Health and Hormones
Why I never ignore heartburn and you shouldn't either!
Health and Hormones
How do we give our daughters better than we had?
Health and Hormones
What is the ONE thing you can do to balance your hormones??? (My answer might su...
Health and Hormones
How do I support my body now!?! Perimenopause/Menopause edition
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Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home
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Is it dangerous to teach girls about their ovulation?
Health and Hormones
What does blood sugar imbalances have to do with hormones?
Health and Hormones
Is my progesterone low? And what can I do naturally to support it?
Health and Hormones
Menopause vs Perimenopause; how do I support my body now?
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How do we teach girls about periods without shame!
Health and Hormones
How we eat healthy (on the cheap) on a roadtrip as a big family!
Health and Hormones
How we eat healthy on a road trip!
Health and Hormones
How we travel on a plane (as a big family on) a budget!
Health and Hormones
How do you eat healthy and travel a bunch on a budget, with a big family?
Health and Hormones
Do I have to do all the things all the time to improve my health?
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6 kids, homeschooling, and a business!! How do you do that?? Part 2
Health and Hormones
6 kids, homeschooling, and a business!! How do you do that??
Health and Hormones
Is your baby's gut doomed because you had a C-section??
Health and Hormones
What is the prolife world doing differently when it comes to women's health?
Health and Hormones
What does the family of a nutritional therapy practitioner eat in a busy season?...
Health and Hormones
What does poor sleep tells us you need to focus on in your health journey?
Health and Hormones
Why you should consider traveling as a family!
Health and Hormones
Why you're missing your period and what to do about it
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The Importance of Balancing your Blood sugar
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How to love life at 6 weeks postpartum (and beyond)!
Health and Hormones
Coming back from Maternity leave Life update
Health and Hormones