About this episode
The Gut–Hormone Connection: Why Treating Them Separately Isn't Working Your gut and your hormones aren't two separate stories — they're chapters of the same one.
In this episode, Rita unpacks
- the strong interplay between digestion and hormonal health,
- why conventional medicine tends to miss it,
- and the practical swaps you can start making today.
Want to Go Deeper? Work with Rita one-on-one → healthandhormones.org
Link to waitlist for upcoming Mother–Daughter Health Workshop, May 11–14 https://birdsend.page/forms/9473/Jzy3qWTSy3
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