Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Notable Guests
Episodes (720)
Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts -...
Hardiness with Dr Paul Taylor
Mojo Monday - How to Reframe Stress With Carly Taylor
Hardiness with Dr Paul Taylor
Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - P...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the...
Hardiness with Dr Paul Taylor
Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System Wit...
Hardiness with Dr Paul Taylor
Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - P...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here...
Hardiness with Dr Paul Taylor
Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor
Hardiness with Dr Paul Taylor
Unpacking High Performance: A Conversation with James Laughlin
Hardiness with Dr Paul Taylor
Mojo Monday - Stop Playing Small With Carly Taylor
Hardiness with Dr Paul Taylor
Reconnecting with Purpose: How to Recharge Your Life's Battery
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Yet another very good reason to take creatine
Hardiness with Dr Paul Taylor
Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly...
Hardiness with Dr Paul Taylor
Understanding and Transforming Food Systems: Insights from Nick Rose
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics?
Hardiness with Dr Paul Taylor
Mojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor
Hardiness with Dr Paul Taylor
Why your LDL cholesterol is not the best predictor of heart disease risk - and w...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise
Hardiness with Dr Paul Taylor
Mojo Monday - Navigating Stress Through Action by Carly Taylor
Hardiness with Dr Paul Taylor
Daniel Murray The Empathy Gap
Hardiness with Dr Paul Taylor
Hormones, Health, and the Future of Wellness with Jay Campbell
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Your brain thanks you for even a small smartphone break
Hardiness with Dr Paul Taylor
Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylo...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New research shows your personality type has a big impact on...
Hardiness with Dr Paul Taylor
Mojo Monday - Understanding Peripheral Consciousness: A New Perspective on Emoti...
Hardiness with Dr Paul Taylor
Unlocking the Power of Breath Work with Barney Mercer
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: What you need to know about screen time and kids
Hardiness with Dr Paul Taylor
Mojo Monday - Saying Yes To Life is Saying Yes To Discomfort with Carly Taylor
Hardiness with Dr Paul Taylor
Exploring the Future of Psychiatry with Dr Martijn Arns: From Biomarkers to Brai...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: How does eating ultraprocessed food affect brain insulin and...
Hardiness with Dr Paul Taylor
Mojo Monday - Walking Along Side Our Emotions: Insights from Morita Therapy
Hardiness with Dr Paul Taylor
Unveiling Agriculture: Insights from a Cattle Rancher
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: How much does the type and timing of your protein matter?
Hardiness with Dr Paul Taylor
Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fit...
Hardiness with Dr Paul Taylor
Facing Mortality and Rediscovering Life's Purpose with Dr. Stan Beecham
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Should the 'longevity molecules' NMN and NR be on your supple...
Hardiness with Dr Paul Taylor
Mojo Mondays: Becoming Mentally Fit Part 4 - Strengthening Mental Fitness throug...
Hardiness with Dr Paul Taylor
Biohacking Health and Longevity with Amelia Phillips
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Why your heart is the ultimate 'use it or lose it' organ - an...
Hardiness with Dr Paul Taylor
Mojo Monday: Becoming Mentally Fit Part 3 - Feed Your Mind With Carly Taylor
Hardiness with Dr Paul Taylor
Navigating Life's Obstacles: Insights from Nick Koumalatsos on Finding Purpose a...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: We're getting cancers at a younger age globally - and scienti...
Hardiness with Dr Paul Taylor
Mojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul Taylor
Hardiness with Dr Paul Taylor
The Power of Reinvention: Insights from Gary Waldon
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Microplastics are in your body & brain - here's how to remov...
Hardiness with Dr Paul Taylor
Mojo Monday: Becoming Mentally Fit - Part 2 of the Pillars of Mental Fitness
Hardiness with Dr Paul Taylor
The Art of Beating Burnout and Finding Balance: Insights from Melo Calarco
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New Research on How Resistance Training Combats Aging
Hardiness with Dr Paul Taylor
Mojo Monday: Becoming Mentally Fit - Part 1 of the Pillars of Mental Fitness
Hardiness with Dr Paul Taylor
The Emotional Intelligence Advantage: Insights from Amy Jacobson
Hardiness with Dr Paul Taylor