Mojo Monday - Navigating Stress Through Action by Carly Taylor
About this episode
In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it.
00:00 Introduction and Personal Reflection
01:00 The Impact of Avoidance
01:33 Choosing Action Over Avoidance
02:58 Practical Tips for Managing Stress
04:37 Building Emotional Strength
05:33 Final Thoughts and Encouragement
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