Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Notable Guests
Episodes (720)
Final proof that dietary advice for metabolic health needs to change: Wisdom Wed...
Hardiness with Dr Paul Taylor
Living With Anxiety: An Attentional Practice with Carly Taylor
Hardiness with Dr Paul Taylor
Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker
Hardiness with Dr Paul Taylor
Coffee drinking can reduce your risk of dying - if you drink it at the right tim...
Hardiness with Dr Paul Taylor
You’re Not Meant to Feel Sorted All the Time With Carly Taylor
Hardiness with Dr Paul Taylor
An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
Hardiness with Dr Paul Taylor
New research suggests that exercise is like Uber eats for your brain: Wisdom Wed...
Hardiness with Dr Paul Taylor
Reflect on the Year That Was With Carly Taylor
Hardiness with Dr Paul Taylor
Overcoming Burnout: Filipa Bellette's Holistic Approach
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: A super simple measure that's a big predictor of your longevi...
Hardiness with Dr Paul Taylor
Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
Hardiness with Dr Paul Taylor
Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and se...
Hardiness with Dr Paul Taylor
Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly...
Hardiness with Dr Paul Taylor
Strategies for Productivity & Personal Development, with Dr. Amantha Imber
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery...
Hardiness with Dr Paul Taylor
Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
Hardiness with Dr Paul Taylor
An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: This is what burnout looks like in the brain - and what you c...
Hardiness with Dr Paul Taylor
Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn...
Hardiness with Dr Paul Taylor
A breathing masterclass with the original breathwork guru, Dan Brule
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to men...
Hardiness with Dr Paul Taylor
Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Tayl...
Hardiness with Dr Paul Taylor
Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, w...
Hardiness with Dr Paul Taylor
Wisom Wednesdays: The greatest public health crisis of our time - and what we ne...
Hardiness with Dr Paul Taylor
Mojo Monday - The Pull To Belong With Carly Taylor
Hardiness with Dr Paul Taylor
Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: How to train your immune system's 'sniper cells'
Hardiness with Dr Paul Taylor
Mojo Monday - Let Life Be Bigger Than You With Carly Taylor
Hardiness with Dr Paul Taylor
Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Fascinating new research on what happens to your sleep-depriv...
Hardiness with Dr Paul Taylor
Mojo Monday - Seeing Your Life Beyond Your Inner Critic
Hardiness with Dr Paul Taylor
The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block wh...
Hardiness with Dr Paul Taylor
Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor
Hardiness with Dr Paul Taylor
Exploring Depths of Healing with Dr Shahrzad Jalai
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: New research destroys government physical activity guidelines...
Hardiness with Dr Paul Taylor
MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Y...
Hardiness with Dr Paul Taylor
Embracing Stress: Understanding Its Role and Building Resilience – Part Two
Hardiness with Dr Paul Taylor
Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Car...
Hardiness with Dr Paul Taylor
Embracing Stress: Understanding Its Role and Building Resilience, with Professor...
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakth...
Hardiness with Dr Paul Taylor
Mojo Monday: Commitment - A Way to Build Hardiness
Hardiness with Dr Paul Taylor
The ABCD of True Resilience - Part Two
Hardiness with Dr Paul Taylor
Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on...
Hardiness with Dr Paul Taylor
Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up
Hardiness with Dr Paul Taylor
The ABCD of true resilience, with Dr Alia Bojilova - Part One
Hardiness with Dr Paul Taylor
Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?
Hardiness with Dr Paul Taylor
Mojo Monday - Be Where Your Feet Are With Carly Taylor
Hardiness with Dr Paul Taylor
Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity
Hardiness with Dr Paul Taylor