Get Unstuck Today
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.Whether you're trying to unstuck yourself...
Episodes (321)
Episode 70: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Di...
Get Unstuck Today
Episode 69: Do THIS Less to Live Life to The Fullest While Maintaining Weight Lo...
Get Unstuck Today
Episode 68: Chronic Migraines, Medical School, and 30 New Pounds...How Chandee T...
Get Unstuck Today
Episode 67: Your Journey To 100% Scale Freedom - What To Do To Ditch The Scale F...
Get Unstuck Today
Episode 66: 8 Reasons You're Afraid of Learning How to Maintain Weight Successfu...
Get Unstuck Today
Episode 65: Give Yourself Permission to Enjoy A "Free" Meal - Psychological and...
Get Unstuck Today
Episode 64: A Goal-Setting Hack To Dramatically Increase Weight-Maintenance Succ...
Get Unstuck Today
Episode 63: You Just Don't Care - You Have Everything You Need For Success But D...
Get Unstuck Today
Episode 62: How To Stop Spiraling Out Of Control and Right the Ship ASAP
Get Unstuck Today
Episode 61: CLARIFYING The Dopamine-Fueled Drive To Diet Theory of Weight Regain
Get Unstuck Today
Episode 60: Theories of Weight Regain: The Dopamine-Fueled Drive To Diet Theory...
Get Unstuck Today
Episode 59: You Don't Want It Badly Enough (And Random Maintenance Thoughts)
Get Unstuck Today
Episode 58: Theories of Weight Regain: The Conflict Model of Eating
Get Unstuck Today
Episode 57: Anxiety, PCOS, and Yo-Yo Dieting: How this Incredible Mother Overcam...
Get Unstuck Today
Episode 56: Structure is the Key to Weight Maintenance Success
Get Unstuck Today
Episode 55: If You Don't Understand This You Will Not Successfully Maintain Weig...
Get Unstuck Today
Episode 54: Theories of Weight Regain: The "What The Hell Effect"
Get Unstuck Today
Episode 53: Theories of Weight Regain: Body Fat Set-Point Theory
Get Unstuck Today
Episode 52: Set In Stone Rules: Your Framework For A Successful Maintenance
Get Unstuck Today
Episode 51: 4 Signs Your Maintenance Phase Is DOOMED In The First 4 Weeks
Get Unstuck Today
Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase
Get Unstuck Today
Episode 49: Focus On What You're Gaining, Not What You're Giving Up
Get Unstuck Today
Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Mai...
Get Unstuck Today
Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It...
Get Unstuck Today
Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overwei...
Get Unstuck Today
Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder
Get Unstuck Today
Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs!
Get Unstuck Today
Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventin...
Get Unstuck Today
Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So Hard
Get Unstuck Today
Episode 41: What You Can Learn From Your Recent Slip-Up
Get Unstuck Today
Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance Ef...
Get Unstuck Today
Episode 39: How To Stay Motivated BEFORE You Start A Diet
Get Unstuck Today
Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet
Get Unstuck Today
Episode 37: A Maintenance Phase Is About Much More Than "Not Dieting"
Get Unstuck Today
Episode 36: Forcing Clients To Have Cheat Meals - Sometimes I Do!
Get Unstuck Today
Episode 35: Super Stringent Versus Loosey-Goosey During Maintenance - Let's Disc...
Get Unstuck Today
Episode 34: 5 Strategies To Achieve Successful Weight Loss With An Underactive T...
Get Unstuck Today
Episode 33: Hypothyroidism: How An Underactive Thyroid Gland Impacts Weight Loss
Get Unstuck Today
Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?
Get Unstuck Today
Episode 31: Do You Want To Be A Lotus Lady? (Exciting Announcement!)
Get Unstuck Today
Episode 30: The Benefits Of Using Tools To Track Progress and Non-Scale Victorie...
Get Unstuck Today
Episode 29: Rethink Your Nutrition Goals For 2019 - Action Steps!
Get Unstuck Today
Episode 28: When Is The Perfect Time To Diet?
Get Unstuck Today
Episode 27: A Simple Hack To Prevent Social Media From Sabotaging Your Motivatio...
Get Unstuck Today
Episode 26: This Limiting Belief Is Preventing You From Achieving Long-Term Weig...
Get Unstuck Today
Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weig...
Get Unstuck Today
Episode 24: The #1 Area Of Focus During The Holidays To Maintain Your Weight
Get Unstuck Today
Episode 23: Stop Dieting And Start Dieting
Get Unstuck Today
Episode 22: The #1 Resource For Weight Regain Prevention
Get Unstuck Today
Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V
Get Unstuck Today