Episode 35: Super Stringent Versus Loosey-Goosey During Maintenance - Let's Discuss Pros And Cons!
About this episode
How strict should you be during a post-diet maintenance phase? What are the pros and cons? What about the pros and cons of being a bit more lax with your "free" meals?
In this episode, we explore it all and differentiate a more stringent versus loosey-goosey approach to "free" meals during maintenance!
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