Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
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Episodes (1551)
450 - Exercise Apps
Get-Fit Guy
449 - 8 Ways to Get More Movement into Your Day
Get-Fit Guy
448 - Is It Possible to Get Fit Fast?
Get-Fit Guy
447 - How to Choose a Coach or Fitness Trainer
Get-Fit Guy
446 - What is the New Science of Sport?
Get-Fit Guy
445 - 100th Episode Roundup
Get-Fit Guy
444 - The Importance of Forearm Strength
Get-Fit Guy
443 - How to Become a Technically Better Cyclist
Get-Fit Guy
442 - 6 Low-Stress Tips for Staying Fit on Vacation
Get-Fit Guy
441 - What Can Genes Tell Us About Fitness
Get-Fit Guy
440 - Exercise to Sleep Better (and Vice Versa!)
Get-Fit Guy
439 - What is Metabolic Profiling and Can it Help You?
Get-Fit Guy
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
Get-Fit Guy
437 - Do Amino Acids Build Bigger Muscles?
Get-Fit Guy
436 - How to Stay Fit After College Graduation
Get-Fit Guy
435 - Is Recovery the Key to Optimal Performance?
Get-Fit Guy
434 - How to Build Strong and Pain-Free Feet
Get-Fit Guy
373 - Is BMI an Accurate Way to Measure Body Fat?
Get-Fit Guy
433 - The 2019 Worldwide Fitness Trends
Get-Fit Guy
432 - Do Fitness Boxing Gyms Offer a Good Workout?
Get-Fit Guy
431 - How Much Should You Exercise While Pregnant?
Get-Fit Guy
430 - How to Do Super Slow Resistance Training
Get-Fit Guy
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
Get-Fit Guy
428 - How Your Brain Keeps Your Body Fit
Get-Fit Guy
377 - Is It Ever Too Cold to Exercise Outdoors?
Get-Fit Guy
426 - Don't Ignore Your Core
Get-Fit Guy
425 - The Secrets of an Aging Athlete
Get-Fit Guy
424 - What Is Your Metabolism?
Get-Fit Guy
423 - Which Is Best: Machines, Free Weights, or Body Weight?
Get-Fit Guy
422 - Build Strength and Muscle Fast with Occlusion Training
Get-Fit Guy
421 - Build the Fitness to Ski and Snowboard All Day Long
Get-Fit Guy
420 - 2019 Fitness Goals and Trends from 7 Experts
Get-Fit Guy
368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
Get-Fit Guy
419 - Why SoulCycle Isn't Worth Your Time or Money
Get-Fit Guy
418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
Get-Fit Guy
417 - 4 Ways to Improve Your Posture and Lose that Slouch
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416 - 14 Lateral Movements to Improve Your Workout
Get-Fit Guy
415 - Want a Bigger Chest? 3 Key Tips and a Workout
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414 - How to Train for a Long Distance Race
Get-Fit Guy
413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
Get-Fit Guy
353 GFG How Exercise Affects Your Brain
Get-Fit Guy
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
Get-Fit Guy
411 - Heart Rate Variability (HRV): What It Is and How to Improve It
Get-Fit Guy
410 - How to Stick to Your Fitness Goals with Joe De Sena
Get-Fit Guy
409 - Does Pure Barre Work? Getting Fit with Barre Classes
Get-Fit Guy
408 - The Best Home Gym Equipment: 7+ Essentials
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407 - How, When, and Whether to Use Cryotherapy
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406 - 11 Reasons to Not Skip Leg Day
Get-Fit Guy
404 - The Perfect Workout Recovery Day
Get-Fit Guy
403 - Going Barefoot and 8 Other Ways to Improve Balance
Get-Fit Guy