healthMar 12, 201910:56pending
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
About this episode
If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the solution. Here's how to vary your activity so that your body stays fit and healthy (and you have some fun in the process). Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/avoid-plateaus-and-boredom-by-varying-your-workouts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy
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