Flex Diet Podcast
EN413 episodes
healthfitnessnutritionsciencelife
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Notable Guests
Episodes (413)
Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health...
Flex Diet Podcast
Nov 3, 20251:38:03pending
Episode 351: Brain Rehab That Works: Tools for Concussions & Migraines w/ Dr. Ay...
Flex Diet Podcast
Oct 28, 20251:18:39pending
Episode 350: From Halo to Flow: The Future of Brain Performance Tech w/ Erin L...
Flex Diet Podcast
Oct 24, 202558:18pending
Episode 349: Phys Flex Cert Closes Today, Monday Oct. 20: Expand Your Human Dyna...
Flex Diet Podcast
Oct 20, 202529:32pending
Episode 348: Training Physiologic Flexibility with Dr. Mikki Williden
Flex Diet Podcast
Oct 16, 20251:19:27pending
Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body
Flex Diet Podcast
Oct 13, 202533:06pending
Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Pe...
Flex Diet Podcast
Oct 6, 20251:40:11pending
Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
Flex Diet Podcast
Sep 29, 20251:49:31pending
Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil...
Flex Diet Podcast
Sep 22, 20251:48:34pending
Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance wi...
Flex Diet Podcast
Sep 15, 20251:36:10pending
Episode 342: Balancing Nutrition and Social Life with David Page
Flex Diet Podcast
Sep 11, 202548:56pending
Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely
Flex Diet Podcast
Sep 3, 20251:23:57pending
Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
Flex Diet Podcast
Aug 25, 20251:20:32pending
Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard
Flex Diet Podcast
Aug 18, 20251:07:55pending
Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12,...
Flex Diet Podcast
Aug 11, 202521:27pending
Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts
Flex Diet Podcast
Aug 4, 20251:21:31pending
Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)
Flex Diet Podcast
Jul 29, 202519:51pending
Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Ea...
Flex Diet Podcast
Jul 21, 20251:16:05pending
Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Ant...
Flex Diet Podcast
Jul 14, 20251:17:17pending
Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A...
Flex Diet Podcast
Jul 8, 20251:03:24pending
Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein
Flex Diet Podcast
Jun 30, 20251:23:47pending
Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner
Flex Diet Podcast
Jun 27, 20251:09:03pending
Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip
Flex Diet Podcast
Jun 23, 202515:53pending
Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!
Flex Diet Podcast
Jun 16, 202521:00pending
Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training wi...
Flex Diet Podcast
Jun 9, 20251:42:16pending
Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike...
Flex Diet Podcast
Jun 2, 202551:11pending
Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth...
Flex Diet Podcast
May 26, 20251:29:08pending
Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with...
Flex Diet Podcast
May 19, 20251:44:57pending
Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences
Flex Diet Podcast
May 13, 202556:35pending
Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Stra...
Flex Diet Podcast
May 5, 20251:09:32pending
Episode 322: BONUS Iron Radio Cold Water & MPS, Mind in Muscle
Flex Diet Podcast
May 2, 202556:28pending
Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee
Flex Diet Podcast
Apr 28, 202557:58pending
Episode 320: Unlocking Mitochondrial Secrets with Dr. Hemal Patel
Flex Diet Podcast
Apr 21, 202558:14pending
Episode 319: Exploring the World of Peptides with Anthony Castore
Flex Diet Podcast
Apr 16, 20251:08:59pending
Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante
Flex Diet Podcast
Apr 7, 20251:10:28pending
Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin
Flex Diet Podcast
Mar 31, 20251:02:35pending
Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sha...
Flex Diet Podcast
Mar 26, 20251:26:14pending
Episode 315: Phys Flex Cert Closing Tonight + The Power of Training Your Interna...
Flex Diet Podcast
Mar 24, 20259:08pending
Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen...
Flex Diet Podcast
Mar 20, 20251:02:25pending
Episode 313: The Physiologic Flexibility Certification Course Opens Today - Mast...
Flex Diet Podcast
Mar 17, 202519:12pending
Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Ath...
Flex Diet Podcast
Mar 12, 202550:17pending
Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. D...
Flex Diet Podcast
Mar 4, 20251:16:51pending
Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager
Flex Diet Podcast
Feb 25, 20251:00:48pending
Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. J...
Flex Diet Podcast
Feb 17, 202551:08pending
Episode 308: The Science of Performance: An In-Depth Conversation with Dr James...
Flex Diet Podcast
Feb 10, 20251:09:57pending
Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood a...
Flex Diet Podcast
Feb 5, 20251:36:31pending
Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif
Flex Diet Podcast
Jan 27, 20251:18:31pending
Episode 305: Mastering Coaching Communication with Brett Bartholomew
Flex Diet Podcast
Jan 20, 20251:05:36pending
Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD
Flex Diet Podcast
Jan 16, 202555:12pending
Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025
Flex Diet Podcast
Jan 13, 202510:48pending
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