Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein

In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health. 

We talk about why hybrid training isn’t the enemy of muscle, how to balance lifting and cardio without wrecking recovery, and the strategies Brian used to hold onto his muscle while ramping up his endurance work. He also shares his experience training for and excelling in endurance events, and how this shift has changed his overall well-being. 

We wrap up with some practical advice on how you can fold more cardio into your training without sacrificing strength, plus a look ahead at where training and tech might collide in the future. 

Sponsors:

• Beyond Power Voltra 1: https://www.beyond-power.com/michael13
• PNOE - tell them Dr Mike T sent ya: https://pnoe.com
• Killswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 04:25 Brian's Hybrid Training Journey
• 04:59 Balancing Lifting and Cardio
• 08:49 Training Adjustments and Experiments
• 14:16 Low Volume Training and Maintenance
• 34:16 Cardio's Impact on Aesthetics and Well-being
• 40:24 Brian's Cardio Training Regimen
• 44:50 Significant Improvements in Rowing Performance
• 45:32 Balancing Training and Recovery
• 45:56 Adapting Training for Seasonal Changes
• 47:15 Experimenting with Different Workout Routines
• 48:25 Incorporating Cardio and Flexibility
• 49:31 The Importance of Diverse Physical Activities
• 51:41 Cardiovascular Training Setup
• 55:49 The Role of Technology in Training
• 01:05:16 Running and Its Impact on Training
• 01:09:21 Zone Two Training and Recovery
• 01:14:48 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy: 

• Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein, https://youtu.be/xKpqpybuTE8 
• Episode 252: Mastering Heart Health: A Deep Dive into Preventive Cardiology with Dr. Michael Twyman, https://youtu.be/hpdMnJSZMf8

Connect with Bryan:

• Instagram: https://www.instagram.com/bryanboorstein
• Website: https://evolvedtrainingsystems.com

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter