Fast Talk
EN479 episodes
healthfitnesssportsscience
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk...
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Episodes (479)
171: Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Fast Talk
Jul 8, 20211:11:46pending
170: Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, wi...
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Jul 1, 202156:31pending
169: Should We Race by Numbers? With Dirk Friel
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Jun 24, 20211:22:57pending
168: How Much High-Intensity Training Do You Need?
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Jun 17, 20211:29:04pending
167: How to Assess and Modify Training Mid-Season
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Jun 10, 202143:49pending
166: Effective Two-A-Day Workout Strategies, with Neal Henderson
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Jun 3, 20211:08:31pending
165: The Physiology of Race Season, with Dr. Iñigo San Millán
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May 27, 20211:21:07pending
164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effe...
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May 20, 202157:03pending
163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Wink...
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May 13, 20211:31:24pending
162: Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis M...
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May 6, 202158:03pending
161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
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Apr 29, 20211:35:01pending
160: Favorite Workouts of Fast Talk All-Stars, Part 2
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Apr 22, 202133:37pending
159: INSCYD and the Power of Testing Analysis, with Sebastian Weber
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Apr 15, 20211:21:49pending
158: How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall a...
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Apr 8, 20211:27:36pending
157: Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racin...
Fast Talk
Apr 1, 202157:03pending
156: How to Effectively Evolve as an Athlete, with Lachlan Morton
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Mar 25, 20211:20:09pending
155: Recent Research on Timing Effects on Performance, Interval Type, Health Ben...
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Mar 18, 202127:57pending
154: The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller
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Mar 11, 20211:48:20pending
153: Forget Marginal Gains and Focus on the Fundamentals
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Mar 4, 20211:25:02pending
152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca...
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Feb 25, 20211:14:03pending
151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, a...
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Feb 18, 20211:01:18pending
150: Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup
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Feb 11, 20211:11:12pending
149: Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Math...
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Feb 4, 20211:01:09pending
148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and...
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Jan 28, 20211:44:01pending
147: What 2020 Taught Us, and the Exciting Places 2021 Will Take Us
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Jan 21, 20211:14:56pending
146: Cardiovascular Drift, with Dr. Ed Coyle
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Jan 14, 20211:09:50pending
145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals wit...
Fast Talk
Jan 7, 202156:23pending
144: The Best of 2020
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Dec 31, 20201:44:16pending
143: The Art and Science of Yoga, with Sage Roundtree
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Dec 24, 20201:11:37pending
142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydr...
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Dec 17, 202044:13pending
141: How to create multi-year training plans, with Dr. Stephen Seiler and Sondre...
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Dec 10, 20201:48:55pending
140: How to set training and performance goals
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Dec 3, 20201:15:35pending
139: A New Coaching Model: Creating Better Athletes Through Our Virtual Performa...
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Nov 26, 202034:18pending
138: Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Sy...
Fast Talk
Nov 19, 202059:21pending
137: An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt...
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Nov 12, 20201:41:24pending
136: Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce
Fast Talk
Nov 5, 202048:08pending
135: The Importance of Sleep, Monitoring Devices, and Changing Your Routine with...
Fast Talk
Oct 29, 20201:19:19pending
134: Favorite Workouts of Fast Talk All-Stars
Fast Talk
Oct 22, 202049:11pending
133: Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eS...
Fast Talk
Oct 15, 20201:35:06pending
132: How to set Strava PRs, with The Pro’s Closet
Fast Talk
Oct 8, 202057:30pending
131: Balancing science and experience in your training, with Cameron Cogburn
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Oct 1, 20201:31:14pending
CA 19: How to Pedal a Bike, with Colby Pearce and Chris Case
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Sep 28, 20202:01:44pending
130: The science of breathing, with Dr. James Hull
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Sep 24, 20201:28:15pending
129: Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types,...
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Sep 17, 202036:10pending
128: Roundtable on coaching beginner athletes versus veteran athletes
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Sep 10, 20201:22:42pending
127: Overreaching, overtraining, and burnout with Dr. Stephen Seiler
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Sep 3, 20202:02:30pending
126: Q&A on fatigue, peaking, returning from injury, and nutrition, with guest c...
Fast Talk
Aug 27, 20201:10:39pending
125: Put it in the big gear—we explore low-cadence, high-torque training with Ne...
Fast Talk
Aug 20, 20201:16:55pending
124: How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf,...
Fast Talk
Aug 13, 202058:00pending
123: Performance gains and adaptations from fasted training, with Dr. Brian Cars...
Fast Talk
Aug 6, 20201:58:31pending
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