155: Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies

We often mention scientific research articles within our podcast episodes. That said, Coach Trevor Connor laments how little time he is able to spend reviewing the data, in the context of the greater discussion. Therein lies the basis for a new type of Fast Talk episode, which we have affectionately dubbed "Nerd Lab." In this episode, we take our time to review four recent studies from the scientific literature. We address the hypotheses, methods, and conclusions of each study to give you a greater sense of the latest findings in endurance sports. We're joined by longtime Fast Talk Labs contributor and Brock University professor Dr. Stephen Cheung, who literally reads articles as part of his day job. Learn more about your ad choices. Visit megaphone.fm/adchoices