Fast Talk
EN479 episodes
healthfitnesssportsscience
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk...
Notable Guests
Episodes (479)
296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
Fast Talk
Dec 7, 20231:20:32pending
295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
Fast Talk
Nov 30, 202345:34pending
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization wi...
Fast Talk
Nov 28, 20231:31:15pending
Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with...
Fast Talk
Nov 23, 20231:20:26pending
294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, an...
Fast Talk
Nov 16, 20231:00:53pending
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
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Nov 14, 20231:38:56pending
293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
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Nov 9, 20231:01:54pending
292: What Impact Will AI Training Software Have on Training?
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Nov 2, 20231:16:46pending
Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute w...
Fast Talk
Oct 31, 202358:28pending
291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science
Fast Talk
Oct 26, 20231:16:41pending
290: Why Coaches Need Support, too with Lee Povey
Fast Talk
Oct 19, 202359:59pending
Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ash...
Fast Talk
Oct 17, 20231:12:49pending
289: The History of Sports Drinks with Dr. Robert Kenefick
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Oct 12, 20231:29:48pending
288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the...
Fast Talk
Oct 5, 202346:00pending
287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya L...
Fast Talk
Sep 28, 20231:09:44pending
286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?
Fast Talk
Sep 21, 20231:00:17pending
Fast Talk Femmes Podcast: The Key to Rising to the Top—Resiliency with Gwendalyn...
Fast Talk
Sep 19, 202341:46pending
285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
Fast Talk
Sep 14, 20231:12:34pending
284: Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn
Fast Talk
Sep 7, 20231:13:47pending
Fast Talk Femmes Podcast: The Power Of Rest and Recovery—with Dr. Stephen Seiler
Fast Talk
Sep 5, 20231:33:38pending
283: Potluck Discussion - The Road and Mountain Biking World-Championships Editi...
Fast Talk
Aug 31, 202343:26pending
282: Here’s Why You Can’t Have Performance Without Comfort
Fast Talk
Aug 24, 20231:17:31pending
Fast Talk Femmes Podcast: Tom Schuler's Impact on Women's Cycling Advancement
Fast Talk
Aug 22, 202353:56pending
281: Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
Fast Talk
Aug 17, 20231:11:17pending
280: Welcoming Fast Talk's New Chief Content Officer — Griffin McMath
Fast Talk
Aug 10, 202356:07pending
Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie W...
Fast Talk
Aug 8, 20231:36:18pending
279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
Fast Talk
Aug 3, 202353:55pending
278: How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes
Fast Talk
Jul 27, 20231:01:17pending
Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Fast Talk
Jul 25, 202347:21pending
277: Skincare for Endurance Athletes - Protecting Your Performance and Your Heal...
Fast Talk
Jul 20, 20231:26:20pending
276: How to be Aerodynamic without Sacrificing Power
Fast Talk
Jul 13, 20231:19:02pending
Fast Talk Femmes: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Bus...
Fast Talk
Jul 11, 20231:14:29pending
275: Exploring the Grit and Determination of Bikepack Racing with Chris Case
Fast Talk
Jul 6, 20231:00:48pending
274- The Personal Side of Coaching - with Grant Holicky
Fast Talk
Jun 29, 202356:37pending
Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training –...
Fast Talk
Jun 27, 202343:21pending
273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carryin...
Fast Talk
Jun 22, 20231:10:00pending
272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
Fast Talk
Jun 15, 20231:22:30pending
Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Ve...
Fast Talk
Jun 13, 202349:39pending
271: Nerd Lab: Touching on the Extraordinary Body of Research of Dr. John Hawley
Fast Talk
Jun 8, 202353:37pending
270: Structured Training Plans, Building a Base for Attacks, and Contradicting t...
Fast Talk
Jun 1, 20231:03:53pending
Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport - with Katerina...
Fast Talk
May 30, 202356:14pending
269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman
Fast Talk
May 25, 20231:26:41pending
268: Favorite Workouts—Race Season Edition!
Fast Talk
May 18, 202358:42pending
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Fast Talk
May 16, 20231:03:51pending
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Fast Talk
May 11, 20231:42:03pending
266: Is the Rise of Wearable Devices Helping or Hindering Our Training?
Fast Talk
May 4, 20231:19:49pending
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
Fast Talk
May 2, 202343:42pending
265: Are Training Zones Dead?
Fast Talk
Apr 27, 20231:05:16pending
264: The Importance of Staying Present in Training and Racing
Fast Talk
Apr 20, 20231:00:44pending
Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycli...
Fast Talk
Apr 18, 20231:15:06pending
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