What topics does Fast Talk cover?

Fast Talk covers topics including: health, fitness, sports, science.

Fast Talk

EN479 episodes

healthfitnesssportsscience

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk...

Notable Guests

Jane Doe1×NNICA Executive Director, Sarah Leishman1×NNICA Program Director, Tom Segebarth1×DDr. Michael T. Apovian1×

Episodes (479)

339: How Our Muscles Adapt, with Dr. Brendan Egan

Fast Talk

Oct 3, 20241:07:14pending

338: Nutrition Needs of Junior Endurance Athletes

Fast Talk

Sep 26, 20241:08:11pending

337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

Fast Talk

Sep 19, 20241:04:14pending

Fast Talk

Notable Guests

Episodes (479)

339: How Our Muscles Adapt, with Dr. Brendan Egan

338: Nutrition Needs of Junior Endurance Athletes

337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

336: How to Train Perceived Exertion and Go Harder

335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance A...

334: How to Measure and Train Zone 2, with Jared Berg

333: It's Never Too Late to Start an Endurance Sport—or Change It Up

332: How to Measure Running, with Nell Rojas

331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Lea...

330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

329: Nutrition Approaches for Ultra-Endurance Events

328: Long Workdays, Training Races, and Varying Base Rides

327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderso...

326: Revisiting Episode 8: The Importance of Neuromuscular Training

325: When Is Fast Tech Too Fast?

324: Lennard Zinn’s Cycling Gear Essentials

323: Do All Athletes Need Regular Blood Testing?

322: Evolution of the Holistic Athlete with Dirk Friel

321: How to Effectively Give and Receive Feedback, with Eric Brunner

320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training...

319: Do Cooldown Sessions Help or Hurt You?

318: Get the Most Out of Your Performance with Mental Strength Techniques

317: Beyond the Basics: Everything You Need to Know About Metabolism

316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training...

315: Is Cadence Work a Waste of Time?

314: History of the Rolling Medical Enclosure and What to Do in an Emergency, wi...

313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke

312: Understanding the Impact of Common Medications on an Athlete’s Physiology a...

311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive

310: Lessons Learned Trying to “Make It” as a Pro

309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focus...

Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist

308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen...

307: Favorite Workouts—Comparing Different Approaches

Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten

306: The Relationship Between Sleep, Diet, and Exercise

305: What It Takes to Be an Olympic Triathlete

Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro

304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies

303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey

Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in...

302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and T...

301: How to Keep Your Back Healthy and Pain Free on the Bike

Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gra...

300: The 300th Episode!

299: Revisiting Episode 3: How to Structure Your Training Plan

Fast Talk Femmes Throwback: The Importance of Strength Training for the Female E...

298: The Health Impacts from Breathing Particulate Matter

297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research

Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwe...