eVOLV Strong with C.J.
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
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Episodes (233)
How to get back on the wagon if you fell off!
eVOLV Strong with C.J.
Tell me who you are with and I will tell you who you are!
eVOLV Strong with C.J.
The difference a finite vs an infinite perspective has on your fitness!
eVOLV Strong with C.J.
The Silver Bullet myth & the truth of a million golden bb's.
eVOLV Strong with C.J.
The 4 links between hydration & weight loss!
eVOLV Strong with C.J.
Toughen up buttercup! Suffering is a critical part of the process!
eVOLV Strong with C.J.
Words of advice on beginning a fitness journey with an injury prone past!
eVOLV Strong with C.J.
Be cautious of those who tell you "You should!" trust yourself first!
eVOLV Strong with C.J.
How to make your inner advocate more powerful then your inner critic.
eVOLV Strong with C.J.
This is why weight loss is so emotional and frustrating!
eVOLV Strong with C.J.
A Story of Frustration & Almost Giving Up You May Relate To!
eVOLV Strong with C.J.
The Powerful Link Between Movement & Social Connection!
eVOLV Strong with C.J.
Here are the 3 "R's" to use in order to achieve any goal!
eVOLV Strong with C.J.
Motivation takes action - not the other way around!
eVOLV Strong with C.J.
6 Unwarranted Deaths in 3 Weeks - This is why I do what I do!
eVOLV Strong with C.J.
Why is it so damn hard to lose weight a second/third time?
eVOLV Strong with C.J.
Celebrate your successes but only for a short while!
eVOLV Strong with C.J.
I have worked out all week and nothing has changed!
eVOLV Strong with C.J.
Quit doubting yourself - you can handle more!
eVOLV Strong with C.J.
This is how to lose your belly once and for all!
eVOLV Strong with C.J.
The Importance of "Time to Value" in Fitness & Other Goals!
eVOLV Strong with C.J.
These are the differences between programs that work and don't!
eVOLV Strong with C.J.
Overwhelm & Anxiety got me yesterday - this is why!
eVOLV Strong with C.J.
Quit doing what everyone else is doing and do what works for you!
eVOLV Strong with C.J.
Sometimes you have to lacerate the wound in order to heal!
eVOLV Strong with C.J.
A hint to help you on your weight loss journey!
eVOLV Strong with C.J.
This one tool can change your life for good or bad!
eVOLV Strong with C.J.
Quit compromising what is important in your life!
eVOLV Strong with C.J.
This is how you gain & lose my respect!
eVOLV Strong with C.J.
I walk my talk! Do you?
eVOLV Strong with C.J.
It took him 5 years to become unstoppable. Jeff's Story!
eVOLV Strong with C.J.
Did you know about the "hope" molecule?
eVOLV Strong with C.J.
Highly Stressed? Take Your M.E.D.S Rx
eVOLV Strong with C.J.
My four (4) strategies to get & stay motivated!
eVOLV Strong with C.J.
My 27 Year Old Partner Tries to Keep Up!
eVOLV Strong with C.J.
My Advice on How To Lose the Belly!
eVOLV Strong with C.J.
I saw a dead man, just murdered, on the road to work yesterday!
eVOLV Strong with C.J.
How do I get and stay motivated?
eVOLV Strong with C.J.
Setbacks are part of the process! Here's how to over come them!
eVOLV Strong with C.J.
It is always darkest before dawn!
eVOLV Strong with C.J.
This is how much time it takes to benefit from exercise!
eVOLV Strong with C.J.
My Thoughts on Protein Powders and Meal Replacements!
eVOLV Strong with C.J.
Back to the Basics!
eVOLV Strong with C.J.
Quit Bowing to Everyone Else's Needs & Take Care of Your Own
eVOLV Strong with C.J.
When Will It Get Easier?
eVOLV Strong with C.J.
Know Your Self-Worth!
eVOLV Strong with C.J.
New Years Resolutions and the 3 Pillars!
eVOLV Strong with C.J.
Reflections & Your Health!
eVOLV Strong with C.J.
I Feel Like a Stuffed Tamale - Now What?
eVOLV Strong with C.J.
A special holiday message from the Ceej!
eVOLV Strong with C.J.