Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.Each week, join me for Mindful Mondays, Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our...
Episodes (124)
Healing Beyond Medicine: My Journey with HBOT Therapy
Elkevate Your Life
Masculine Frame and Modern Romance: Finding Balance in Modern Dating
Elkevate Your Life
When Plans Unravel: Navigating Life's Retrograde Moments
Elkevate Your Life
Swipe Right, Ghost Left: Dating in the Digital Age
Elkevate Your Life
Birthdays, Breadcrumbs, and Breaking the Ghosting Cycle
Elkevate Your Life
What Happened to Simply Wanting Connection?
Elkevate Your Life
Swipe Right on Common Sense, Not Just Hot Faces
Elkevate Your Life
The Lonely Path: Navigating Relationship Troubles When Support Systems Fail
Elkevate Your Life
Let's talk about Independence Day plans while celebrating my podcast anniversary...
Elkevate Your Life
Embracing Authenticity in a World of Judgment
Elkevate Your Life
Fear Is a Liar
Elkevate Your Life
Love in the Digital Age
Elkevate Your Life
The GLP-1 Revolution: Are We Solving Weight Issues or Creating New Problems?
Elkevate Your Life
Confronting Your Past to Embrace Your Future
Elkevate Your Life
Men's Mental Health: Breaking the Silence
Elkevate Your Life
Breaking the Cycle: How Childhood Patterns Shape Who We Become
Elkevate Your Life
The Four Agreements: Ancient Wisdom for Modern Relationships
Elkevate Your Life
The Ghosting Phenomenon: Why People Disappear
Elkevate Your Life
Are The Stars Aligned For Your Relationship?
Elkevate Your Life
Astrological Compatibility: Your Guide to Finding Love Through the Zodiac
Elkevate Your Life
What Men Really Want in Relationships Mindful Monday Cinco De Mayo
Elkevate Your Life
Love & Dating: Navigating Relationships with Confidence
Elkevate Your Life
From Ice Breakers to Deal Breakers: A Dating Manual For All
Elkevate Your Life
Swipe Right on Sanity: A No-BS Guide to Modern Dating
Elkevate Your Life
Dating in 2025: Traditions, Rules and Modern Love 042125
Elkevate Your Life
Wellness Beyond Illness: Finding Peace in Chronic Pain
Elkevate Your Life
Mama Elke's Guide to Healing Your Inner Child of the Past Breaking the Cycles
Elkevate Your Life
Like a Phoenix Rising from the Ashes Wisdom Wellness Wednesday 040925
Elkevate Your Life
From Diagnosis to Determination: Navigating Life's Unexpected Challenges 040725
Elkevate Your Life
How Do You Keep Your Mind Right When Everything Goes Sideways? Mindful Monday 03...
Elkevate Your Life
Mindful Monday: Exploring Spring Celebrations, Traditions, and Personal Updates...
Elkevate Your Life
Wellness Wednesday Ozempic Face & Burning Tongues:When Skinny Shots Backfire 031...
Elkevate Your Life
Mindful Monday Are Your Dating Standards Keeping You Single? 031725
Elkevate Your Life
Wisdom Wellness Wednesday When Your Spouse Becomes a Stranger! 031225
Elkevate Your Life
Mindful Monday Embracing Life's Unexpected Journeys 031025
Elkevate Your Life
Wisdom Wellness Wednesday What's Up Doc? 030525
Elkevate Your Life
Mindful Monday Listen To Your Body it's the Only One you have! 030325
Elkevate Your Life
Mindful Monday- Mouth Mysteries The Unspoken Truth Unfiltered 022425
Elkevate Your Life
Wisdom Wellness Wednesday Are You Ready For Some Football?? 020525
Elkevate Your Life
Wisdom Wellness Wednesday What Does Love Look Like To You??? 012925
Elkevate Your Life
Mindful Monday Let Me Blow Your Mind! 012725
Elkevate Your Life
Wisdom Wellness Wednesday What's your contribution to Our World Today? 011525
Elkevate Your Life
Mindful Monday First Full Moon of Year , Wolf Moon brings Surprises 011325
Elkevate Your Life
Wisdom Wellness Wednesday Embracing Health Challenges and Sweet Success Stories...
Elkevate Your Life
Mindful Monday New Year New Resolutions Live in 2025 010625
Elkevate Your Life
Mindful Monday The Season of Giving Sprinkle that SH*! Everywhere! 123024
Elkevate Your Life
Wisdom Wellness Wednesday starts with Cabo in December! Where to buy unique holi...
Elkevate Your Life
Mindful Monday Blow Your Mind Season 2 Episode 18 120924
Elkevate Your Life
Mindful Monday Be Kind To One Another 120224
Elkevate Your Life
Mindful Monday Sunny San Diego Vacation Satisfied All My Senses 112524
Elkevate Your Life